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Avoid the 3 S’s (Salt, Sugar and Seconds) For Healthy Weight Loss
How to lose weight
In a recent post, Deb, a reader of the blog God, Diet, Fitness and Weight Loss, said her doctor advised her that a good place to start to drop some necessary pounds and improve your health is to avoid the 3 S’s. That’s great advice if you need to lose weight, improve your health and live a long active life. The 3 S’s all help you add pounds while destroying your immune system, making you more susceptible to various diseases including heart disease, cancer, diabetes (the 3 deadliest diseases).
Avoid Salt
Our body needs salt. The problem is that we take too much salt. The recommended intake of salt is between 500 and 2400 milligrams. Optimally, we should consume between 1500 and 2000 milligrams daily. Unfortunately, most Americans consume 5 times the amount needed. This excess sodium causes heart problems, high blood pressure, loss of calcium, increased chances for certain cancers, malfunctioning kidneys, and a long list of health problems not to mention increased weight gain and even obesity. Being obese and overweight in itself adds another long list of potential health problems. Therefore, if you avoid excessive sodium intake, you will improve your health and reduce the risks of being overweight. Note that reducing the consumption of excess sodium only reduces the risk of being overweight, it does not burn fat after you may have already gained too much weight. You need to exercise and build muscle to burn fat.
Avoid Sugar
Not just table sugar, but all forms of processed sugars and substitutes are bad for you. Like salt, sugar is necessary for our bodies to function properly. Not processed simple sugars, but complex carbohydrates that our bodies convert into the energy needed to do everything. Our consumption of sugar or substitutes is much worse than the intake of salt. Sugar is in all processed foods. The number one additive in all processed food sugar is also the most addictive drug we can take. You are craving something sweet right. This is not because it is good for or for you. It’s because your body treats sugar like a drug or alcohol. This addiction causes cancer, diabetes, heart disease, obesity and more deadly diseases. So to be healthy, you just limit the sugar you consume. Sugar is the number one cause of death from food. This slowly shrinks your body down to a cellular level while suppressing your immune system and adding unusable fat. Obesity kills. Limit all forms of sugar and lose weight while improving your health. Don’t forget to practice.
Seconds occur
This is simple. Don’t eat too much. Large portions only add excess that becomes indigestible, making you overweight. You don’t lose weight just by eating less. This is a news flash for many people. But you stop gaining by eating less. You will also improve your health infinitely. One thing is inevitable is that you will consume less salt and sugar by avoiding seconds. Healthy weight loss involves healthy eating and regular exercise. One key to eating right is to avoid the 3 S’s. Thank you Deb.
Yes You can do it.
Be blessed. Be a blessing.
Coach Louis.
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