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Starvation is Not a Solution – Eat Small Portions of Food and Lose Weight

Many women think that eating next to nothing all day will make them lose the pounds they want to lose. They may be right, but if you choose to starve, you may also lose your health and even your life.

There were many cases of people who were hungry to lose some kilos and therefore came to the hospital. Not eating also means not getting enough energy for the body to function properly, and also not extracting the vitamins and minerals you need to stay fit.

Instead of not eating a thing all day long you should consider eating small portions of food. You can eat half of a steak with vegetables or a salad for dinner. You can also eat a fruit between meals so that the feeling of hunger does not overwhelm you. Eating fruits, vegetables, but also fried or boiled meat and fish in small portions will give you the necessary amount of energy, without gaining extra kilos.

Many nutritionists advise their patients to eat the same amount of food as they used to eat, but divide it into small portions. In this way, you will no longer feel hungry and will be motivated to eat less. Another reason why it is better to eat small portions is because if you have a plate full of food in front of you, you will be tempted to eat your fill. However, if there is a small amount of food, you will not ask for a second portion and be satisfied with what you got.

When those starving people reach the weight they wanted, they just run to the fridge and eat as much as they can. In this way, they put back the kilos they just lost. If you eat moderately, your stomach will get used to it and you won’t be able to eat much. The small portions diet will become a lifestyle that will keep fat away.

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