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Best Diets for Weight Loss – The Fruit and Vegetable Diet
Weight loss is certainly among the most widely discussed issues on TV programs and between buddies and colleagues. People are interested in reducing their weight – and reducing it quickly. A popular weight loss technique is the fruit and vegetable diet plan. While this encourages rapid weight loss, it can position you for fat gain without the appropriate measures.
The way it works
The fruit and vegetable diet plan encourages rapid weight loss by filling you up on lower calorie choices. The goal would be to reach nine servings of vegetables and fruit every day within two weeks or so, with five from the vegetable group and four from the fresh fruit group. Over seven to fourteen days, you gradually replace the food you normally consume with the fresh choices for fruit and vegetables. You continue eating the nine portions of vegetables and fruits every day until the desired weight loss is achieved.
Consuming low-calorie vegetables and fruits allows you to eat more often and stay away from crashes and temptations between daily meals. Avoid food cravings by nibbling on carrot sticks or fruit patches or beating the heat by gulping down frozen blueberries. You can eat much more and eat more often if vegetables and fruits are the core of your diet program. After reaching your ultimate goal, you can maintain the weight loss if you eat five to seven portions of vegetables and fruits every day.
There are actually health benefits as well. Vegetables and fruits are full of nutrition and dietary fiber. Consuming a fresh fruit and vegetable diet is known to lower LDL cholesterol and blood pressure levels. Research has shown that food reduces the chance of certain types of cancer, stroke and heart problems.
As effective as they are, vegetables and fruits are not as satisfying as carbohydrates or protein abundant food. You can feel really hungry within one hour or two of consuming a vegetable and fruit only meal, making it much more attractive to exaggerate on prohibited food items.
Not all vegetables and fruits have the same benefits for weight loss. As mentioned by Travis Van Slooten, founder and editor of Men’s Total Fitness, avocados are rich in fat and the beautiful banana and grapes are rich in sugars. That responsible consumption is good. However, eating too much can hinder rapid weight loss. To get the most out of the fruit and vegetable diet, consume uncooked fruits and vegetables not boiled or steamed. Including higher calorie salad dressing, butter or oil removes almost all the benefits of eating the lower calorie choice.
Set yourself up for good results by planning meals and snacks in advance. Fill baggies with portions of uncooked fruits and vegetables that are cleaned, cut and all set to consume.
Don’t limit yourself to only vegetables and fruits. Doing this is just like ensuring that you will fail. Stay away from falling victim to sudden urges by introducing small amounts of your preferred starches and proteins into your eating regimen.
Increase your willpower by taking in a wide variety. If you have strawberries for breakfast, you have a melon for lunch.
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