I Eat A Lot Of Carbs But Don Gain Weight What’s The Big Deal With Simple And Complex Carbohydrates?

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What’s The Big Deal With Simple And Complex Carbohydrates?

When it comes to carbohydrates, they are divided into two main categories. They are simple and complex. There is quite a difference between the two. Simple carbohydrates actually offer no nutritional value, while complex ones provide your body and brain with energy. Simple and complex carbohydrates work together as a team.

Many people make the mistake of cutting extreme carbohydrates from their diet. This may be due to a person being on a low-carb diet. Many people believe that struggling to stay on a diet or starting one will get them the results they desire. This may very well be true, but there are better, easier ways to do that.

There really is no secret. All you have to do is eat right and watch the things you eat. Another factor is that you need to watch how much you eat. For example, eating one cookie is certainly not as bad as eating four or five. Cookies, cakes, pie, soda, juice, and candy are all examples of simple carbohydrates.

Many people get confused when it comes to complex and simple carbohydrates because they cannot tell the difference between the two and they are not sure which foods belong to which group of carbohydrates. Things should not be made so hard.

You honestly don’t need to be on a diet to look and feel great. Eating a diet that is healthy and balanced will do the trick. Determination is a great thing to have here. Knowing what to eat and what to avoid is also an important key to success here.

The food pyramid is a great guide to follow. Remember that your body needs both types of carbohydrates, but one more than the other. Examples of complex carbohydrates include spinach, zucchini, okra, oranges, multi-grain bread, navy beans and soy milk. It is a good idea to pay attention to the labels on the food. Don’t be afraid to read the labels and compare different foods.

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