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Eliminating Sugar Cravings in Candida Diet
A friend is worried about doing the candida diet as she eats and craves sugar horribly and really don’t like veggies to replace her carbs. Personally, I also love the carbs. But, they are really just a form of sugar that converts in your body, especially if the carbs are breads, etc. That is pure yeast. You will not get off of this thing until you give up the sugar, yeast, and wheat, at least for a month or two while you are taking some kind of yeast killer.
I know about the cravings, but they will go away in each time, and they come back less and less frequently, unless you eat them again.
Large amounts of Vitamin C, Glutamine, and Chromium help with sugar cravings and help stabilize your blood sugar, which is what causes much of the cravings when it dips. Lots of little meals and you can battle sugar cravings with protein and a little healthy fat in a snack.
Until you change your diet, you can avoid getting much worse, but you won’t get better. I finally decided to go for it when I began gaining a lot of weight and I don’t eat that much, but worse. My waist gained 10 inches and my lower abdomen 7 inches. Not too good, especially when it’s a real struggle to exercise as well. All I can say is deciding what you really want, taking it a step at a time, and don’t beat yourself up if you fall off, just get back on your diet and protocol.
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