I Eat 2000 Calories A Day Will I Gain Weight Total Calories in a Pound of Body Weight

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Total Calories in a Pound of Body Weight

Many people wonder how many calories are actually in a pound of body weight, or a pound of fat. It’s important to know when to start a new strategy to hopefully lose weight and improve the way you look and feel. If you understand this figure, you will have a much easier time losing weight and getting rid of that ugly flab.

A pound of fat in your body has 3,500 calories. It is important to think about what that means. The recommended dietary intake for many people is between 2,000 and 2,500 calories per day. This means that just one pound of body fat stored in your body is good for more than you eat in a day, even on a day when you cheated on your health plan.

Therefore, this means that in order to gain a pound of fat, you need to eat 3,500 more calories than your body uses. This means that on top of the total calories your body burns with its normal functioning and any exercise you may or may not do, you need to eat 3,500 more excess calories to gain a pound of fat.

Conversely, this means that in order to lose a pound of fat, you need to burn 3,500 more calories than you consume. This helps explain why some health plans that claim you can lose ten or more pounds a week are not only impractical and probably false, but also dangerous and unhealthy. You would restrict yourself to an extraordinarily low amount of food while working an extraordinarily high amount.

Any weight program that promises results like this is based on losing water weight, which doesn’t equate to losing fat at all. You simply drain your body of fluids and it’s weight that comes right back on at the earliest opportunity.

You need to find a healthy balance between losing some of those 3,500 calories with exercise and some by eating better. If you​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​reduce your calorie intake from 2,500 calories per day to 2,000, that´s 500 per calorie day or 3,500 per week! That’s equal to a formula of one pound of fat loss per week just by improving your diet, and it’s healthy, safe and legitimate. If you also exercise a few times a week, you can easily increase that figure to 1.5 or 2 pounds of fat loss per week.

Now that you know how many calories are in a pound of fat and body weight, you know what kind of expectations you should have for losing weight and what the right ways to go about it are. If you​​​​​​think you can lose 10 pounds of fat in a week, you are just setting yourself up for failure and misery. You should set goals that are achievable, and will not cause you to indulge in unhealthy eating patterns or excessive exercise. The great news is that real, tangible and permanent weight loss is within your grasp with some slight adjustments to your nutrition program and your activity level.

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