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The Six O’Clock Diet
Maybe you’re wondering what “time” does, attaching itself to a diet description. Well, some of you may have already guessed or know; however, the Six O’Clock Diet has something to do with limiting eating time. In this diet, you can regularly eat everything until the clock strikes six in the evening. Your next meal follows the next morning when you wake up. This diet is also known by the description “after six”.
The concept is based on the metabolism and activities of the body. It is more active during the day and therefore burning fat and calories is faster and easier compared to when your body is inactive. Everything you ate in a day would be difficult to burn if you are continuously snacking on food as your activity levels drop. Besides that, food is “stored” by the body at night. Most of the body’s functions are switched off when we sleep, which makes metabolism slower and weight gain faster.
Why six o’clock? Some say it is just the right time between night and day. If you stop eating at this point, you give your body some time to work on all the food you’ve eaten without having to deal with more incoming calories and fats like it does.
What you have to remember about the Six O’Clock Diet is that you can eat in the morning, but not everything you want. The idea is to eat what you need, not what you can. You still have to watch what you eat and what you need. If you eat too much during the day, your body may not be able to burn off all the excess that you have ingested. If that happens, you will simply gain weight. In the same way, don’t eat too little during the day and then don’t eat anything after six. This will cause stress and fatigue and is more likely to make you sick than healthy. What some people do is instead of eating three full meals a day, they eat four to six meals and snacks instead.
Of course, Six O’Clock Diets have their pros and cons. And just like any other diet it is not for everyone. The After Six Diet can be very helpful for people who have this urge to raid the fridge or eat while watching TV at night. However, for some people this can cause insomnia and sleep disorders. Also, the After Six diet can also cause you to eat a lot during the day because you have this feeling of “making up for wasted time”. It should be a diet program, not a food race against the clock.
However, what does the After Six diet have in common with other diets? The most important thing here is discipline. If you have decided not to eat after six, then you must also have the firm resolution not to eat too much during the day, even though you still need to eat well and healthily for you to meet your energy and nutritional needs to support body.
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