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Quick Ways to Lose Weight – 4 Easy Weight Loss Tips
Much of the country these days is overweight or obese — or at least has its citizens trying to watch their weight. If you’ve got a few pounds to lose (or more than a few), you may think there are no quick ways to lose weight. However, you’d be wrong. And, you can have quick weight loss and do so healthfully.
Do you think being on a diet means deprivation? That’s often true, but it doesn’t have to be. In fact, there IS a way to lose weight healthily, without feeling deprived, and while enjoying delicious food. And no, it’s not one of those prepackaged meal plans that you have to spend hundreds of dollars a month on.
1. Why deprivation is bad for you
First, let’s talk about what deprivation does, and why it’s bad for you. When you diet, the common wisdom is that you should cut your calories. While that may be okay to an extent, if you cut them too far, your metabolism goes down. And when your metabolism goes down, you are less effective at burning calories. And that means (you guessed it) that no matter what you do, you eventually gain weight because you simply can’t burn the calories you once did before you went on a diet. Not fair, is it? But that’s the way it is, and actually, it’s a good survival mechanism left to us by our ancestors. In their time, there truly was “feast or famine,” and a drop in calories meant that you had to conserve energy. Hence, your metabolism went down so that you could survive the famine and live to see plenty once again.
So it’s true that while that was once a good survival mechanism, we don’t need it anymore. Yet, it’s a mechanism our bodies still have, and we really can’t do anything about it, except — that’s right, eat. Yes, you have to eat to lose weight. You have to eat the right foods, but you don’t have to feel deprived and you never have to feel hungry.
2. Truly quick ways to lose weight and have an effortless weight loss
Enter Weight Loss 4 Idiots. Weight Loss 4 Idiots never deprives you. Instead, this plan focuses on feeding you good, nutritious foods — and having you eat often enough that you never feel hungry. In fact, the plan wants you to eat four times a day, every 2.5 hours. Best of all, you don’t have to count calories or control portions. Instead, you are advised to eat to just short of fullness. And that’s not hard to do after the first few days, because again, you’re never deprived. Because you’re eating every 2.5 hours, there is no need to have a desire to overeat, because you’re going to be eating again in 2.5 hours, anyway.
3. 11 days on, three days off
What’s best about this plan perhaps for many people, though, is that you don’t follow it continually so that you are always deprived of your favorite foods. The plan itself does attempt to incorporate your favorite foods anyway through the choices you make for the plan when you follow it, but if there are foods you can’t have on the plan, take heart. The “plan” only lasts for 11 days, after which you are allowed three days to eat whatever you want. Then, 11 days back on, three days off, and so on, until you get to goal weight. Actually, if you want to, you can follow this plan indefinitely to keep the weight off, too.
4. Fast weight loss
Fat Loss 4 Idiots is fast, too. Many people have indeed been able to verify its claim that you can lose 9 pounds in the 11 days you’re on the plan. And again, it’s a pretty painless way to do it as well. So it really is among the quick ways to lose weight, and it’s healthy, too. You focus on high-quality lean proteins, fruits and vegetables, and some complex carbohydrates.
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