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Green Tea Weight Loss – Does it Work?
Green tea weight loss has become a popular approach in recent years, but is tea really that effective? This article is about some of the benefits of green tea for weight loss and why it may be the thing you need to lose weight.
According to some scientific studies, green tea is extremely good for you. It can increase your metabolism, increase your energy and promote healthier skin. It can block the absorption of fat, boost the immune system and fight the aging process. It can promote and help many things for health, but has become very popular to use for weight loss.
Although claims say that green tea can block fat absorption and help you lose weight, in my opinion I think that green tea is so good when making a lose weight because it helps people cut drinking calories. If one suddenly drinks tea all the time, juices, soft drinks and other caloric drinks are no longer consumed. This small change can have a dramatic effect on one’s weight because some excess calories are removed from the diet.
Green tea made helps to speed up your metabolism and you may see weight loss to begin with, but you cannot rely on green tea to get you to your goal weight or for you to keep the weight off. As stated above, I believe green tea works because it helps you cut calories without you even realizing it. If you drink the tea but continue to drink the same amount of sodas and eat the same amount of food, you will not lose weight. Tea will not miraculously make you lose pounds. Your diet needs to change to prevent that and so does your lifestyle in general. It comes down to calories in and calories out.
If you want to usetea to curb your cravings or your “hunger”, it can be great, however any tea can help you with this, so don´t be fooled into buying expensive tea – it´s really all the same.
Use your common sense and don’t get sucked in by great promises that can’t be kept. We live in an instant gratification society, but realistically you have to work and you have to be patient if you want to lose weight – there is no instant fix or drink that can help you – only practicing a healthy diet and lifestyle.
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