I Ate Two Burger King Whoppers Will I Gain Weight A Quick Guide To Healthy Fast Food Choices

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A Quick Guide To Healthy Fast Food Choices

With the seductive smile of McDonald’s “golden arches” and the addictive smell of Whoppers hitting the air as you pass by Burger King, healthy fast food choices are probably the furthest thing from your mind.

The dark cloud that hangs over fast food restaurants is pretty overrated because there are plenty of nutritious and satisfying selections to think about. Armed with the knowledge of how to make healthier choices at fast food eaters is the key to making the most of a dining opportunity that is convenient, cheap and really fast.

Hamburger Heaven

A single hamburger in a fast food restaurant is quite reasonable. The McDonald’s plain ‘ole hamburger with its signature onions contains 250 calories with a reasonable saturated fat count and a decent serving of protein.

To cut down on the calories associated with a fast food hamburger, you can eliminate some of the extras that increase the total fat content of the meal.

For example, forget the piece of cheese on a Wendy’s Jr. Cheeseburger Deluxe and save 40 calories. Omit the mayonnaise to reduce your burger by 25 calories. Want to save carbs and calories on your healthy fast food selections? Eat your burger on half-a-bun and save 60 calories. Together, the 125 calorie cut still allows you to enjoy the taste of bacon and juicy hamburger, accompanied by nutritious tomatoes and lettuce.

In addition, you can also select smaller burger choiceslike a Whopper Jr.

Chicken Delight

With all the Crispy Chicken Sandwiches and Chicken Nuggets lining the fast food strip, it’s hard to pass up the spicy mix of seeds that tickle the tongue.

Again, the real reason you order a chicken sandwich is to enjoy the crispy coating, so why waste calories on the bun, which takes up 120 calories from the 340-calorie sandwich? Some people eat the chicken without the bun at all, while others only use half.

At McDonald’s, the Honey Mustard Snack Wrap with Grilled Chicken is a sandwich that offers the second lowest number of calories on the menu with 260. A four-piece Chicken Nuggets offers only 170 calories. To reduce the number of calories associated with healthy choices for fast food chicken, pay attention to your sauces, because a Creamy Ranch Sauce only runs 200 calories.

Pizza, pizza

Scan the menus of popular chains, such as Pizza Hut, and you’ll learn about healthy fast food choices, such as the Thin-n-Crispy selections, which offer less bread and crust.

To make a healthier pizza mealeliminate the meat toppings and load up on popular holiday creations, including onions, olives, peppers and jalapenos.

Pizza Hut also offers “Fit-n-Delicious” pizzas, where the red tomato, mushroom and jalapeno selection provides 150-calorie slices.

Additional Healthy Fast Food

Often overlooked as a fast food restaurant, Subway is a great way to stick with a healthy meal plan. Some of the best selections include tons of vegetables and lean chicken. My personal favorite is the 1/2 sub daily special, on honey oat bread, spicy mustard and loaded with every veggie on site. What a flavor explosion and it’s so healthy.

Overall, the ongoing pressure to lead a healthier lifestyle has encouraged many restaurants to bring lower calorie food choices to the fore. Today, popular healthy fast food menu items include Chicken Garden Salads, Strawberry-flavored Applesauce, 2% Milk, Bacon Ranch Salad, Apple Dippers, and Fruit-n-Yogurt Parfait.

Making healthy fast food decisions isn’t boring. Make it an adventure in fine dining. Bon appetit!

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