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Lose Those January Blues

This year it has been especially difficult to get back to work because we have all had such a long break. Our internal clocks are all upside down; most of us have gone to bed late and then overslept the next morning. It’s called having ‘Social Jet Lag.’ In preparation for returning to work, try setting your alarm to your normal ‘work morning’ time a few days before the end of your holiday. It will make such a difference on your first morning back.

WEIGHT GAIN OVER THE HOLIDAY PERIOD

Quite a few of us are affected by extra food during the Christmas period. Research Studies have shown that we can gain as much as five to seven pounds in the Christmas week alone. It’s a good idea to make sure all the cans from Rose’s and Quality Street are ready before you start a healthy eating regime. That Christmas stuff is such a temptation while they are still in the house. The good news is that most people, after following a sensible healthy eating plan with exercise, usually lose the excess weight in a matter of two to three weeks.

TOO MUCH MONEY WAS PAID FOR CHRISTMAS

The old saying ‘what’s done is done’ is very true, if you’ve spent too much at Christmas, there’s no point worrying too much about it now. Look on the positive side, you had a great vacation with the family, everyone was happy and you have great memories to look back on in the years to come. However, what you can do is to start taking stock of your finances, see where you can cut back, make a budget and stick to it.

LOOKING FORWARD TO THE NEW YEAR

Seasonal Affective Disorder is thought to affect millions of people every year because lack of natural sunlight can lead to feeling depressed and lethargic.

Boost your mood by going out, make a habit of going for a walk every lunch hour. Take your walking shoes to work with you. Just 30 minutes of natural light can be enough to make you happier and more energetic.

Yes, January can be a very gloomy month, but by starting some of the positive changes mentioned, it won’t be long before you feel better than ever.

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