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How to Gain Weight the Healthy Way – 3 Tips to Gain Weight Healthily
As a skinny guy myself I know how frustrating it is to struggle to gain weight the healthy way. More exercise, less exercise, more food, less food…I’d tried it all, and I know a lot of other folks had tried even more extreme measures, like pills and things…all of which I would recommend you AVOID.
Old wives tales like eating a lot just before you go to bed is certainly not healthy and does nothing but make you feel ill, and wake up in the middle of the night with a stomach ache.
As it turns out there is a much simpler way of how to gain weight the healthy way by eating more without turning you into a puking machine.
How To Gain Weight The Healthy Way – Increase Calorie Intake
In order to gain weight the healthy way you will need to increase your calorie intake by around 500-1000 extra calories per day. This will mean that your body will be burning off less calories than you consume, thus forcing it to store them as fat and / or muscle.
You can simply add extra ingredients to your meals to add up the calories. Remember these extra calories should be quality nutritious calories, not just fats.
How To Gain Weight The Healthy Way – Eat More Often
Along with your extra calorie intake you should also increase the frequency with which you eat throughout the day too.
3 meals a day is not enough as it forces your body to go for long periods without food – meaning that your high metabolism has a field day burning off your stored body fat and muscle tissue.
6 meals will also help to avoid you putting on too much fat as you’ll be eating smaller meals instead of large meals that don’t get digested properly.
How To Gain Weight The Healthy Way – Perform Weight Training
To complement the extra calorie intake, you should be performing a weight training routine 3 times per week in order to build muscle mass. An increased protein intake will result in more muscle growth and weight gain, and avoid the extra calories being stored as fat.
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