I Ate So Much Chinese Food Will I Gain Weight The Apple Diet – Does It Work?

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The Apple Diet – Does It Work?

The apple diet is a question I get asked by weight loss clients every time they join my program for the first time. What is it? Does it work? Is it safe? All valid questions for those who want to lose weight fast. Asian women get their lean bodies by using natural fruits like apples, but in a different way than you might expect. Let’s take a look at how apples can help, or hurt, your chances of burning fat fast!

The Apple Diet – Does It Work?

Every time I hear about a diet fad that the person hopes to lose weight from eating nothing but a single food item my radar for nonsense goes on high alert.

Usually these diets have you eating for one, two, or even all three of your daily meals for a day or two in a row, followed by one day of light meals.

The problem with this method is that we as humans are not able to get 100% of the vitamins and nutrients we need from just one food source. We evolved over time by eating thousands of different types of food, and taking the best parts of each of them as we digest what we ate.

Now this does not mean that the Apple diet is a failure and that it will not help you lose weight. Here’s how…

The right time for an Apple

Asian women use certain tricks to get thin and keep the weight off, and one of these tricks involves eating an apple before a big night meal (dinner).

My own Chinese mother used to make my sisters and I eat at least half an apple about 20 minutes before dinner, she called it a “treat” but in reality she was giving what her own mother had taught her about diet years before .

By eating an apple before dinner, you get a great boost of fiber and healthy calories. This has two effects in that it makes you feel more satisfied and less hungry when you sit down to eat the main meal, so you eat less, and you will also eat more slowly because you are not as hungry.

You eat less, and you eat more slowly, both of which allow your body to better absorb the calories you consume without overwhelming your metabolism’s ability to burn those calories for energy. Just that simple action, one apple before dinner, can lead to eating between 200-400 fewer calories at dinner… which means in a month you saved between 6,000 and 12,000 calories that you would have otherwise eaten!

Little things like this can go a long way. While always eating apples on the Apple Diet is far too extreme, the one-apple-for-dinner trick could be the perfect spark that ignites a better body for the rest of your life…

The secret way to true weight loss

You will not discover real permanent weight loss from just a quick article online. To really learn how Asian women are able to get back to a size-2, even after just giving birth, takes a detailed look at their secret techniques and methods.

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