I Ate Over My Calorie Limit Will I Gain Weight Workout For Skinny Guys – 5 Muscle Building Workouts For Skinny Guys – Rules

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Workout For Skinny Guys – 5 Muscle Building Workouts For Skinny Guys – Rules

Being on the lighter side of the fitness realm my whole life, I know how hard it is for people to gain weight and how much I’ve tried throughout my life to find a solid workout for those on the lighter side of the scale. There is so much emphasis on weight loss in this overweight country that hardly anyone focuses on people who need to gain weight. Here are my 5 general rules for all skinny guys to help them build lean muscle as fast as possible.

Rule 1 – Make peace with your metabolism

Face it skinny guys. You have a high metabolism. You burn more calories with natural activity than normal people. This is really a blessing and you should be happy that you are not 30 kilos overweight. So get it in your head that this is a good thing for your health. Got it? Ok, now you will have to deal with it. So to find out how, let’s go to rule 2.

Rule 2 – Eat Eat Eat

The basic principle to follow for weight gain is all centered around taking in more calories than you burn. You burn a lot of calories naturally, so to gain weight the concept is simple. You should eat plenty of good quality, high calorie foods throughout the day. What types of food are these?

High quality whole grains, oatmeal, lots of fruits and vegetables, dairy like cheese and milk, yogurt (the kind without high fructose corn syrup), nuts, peanut butter, lean meats like turkey and chicken; the list goes on. All of these foods will provide you with high quality nutrition with plenty of protein for muscle building. Also, you’re trying to gain weight here, so don’t worry about limiting junk foods. As long as you work out along the way and mix in good food, you’ll be fine with the occasional cheeseburger. Calories are your friend in your skinny guy workout.

Rule 3 – Hit the gym, but not too hard

The biggest mistake I see skinny guys make is trying to overdo it in the gym. Your body actually starts working against itself after too long. Limit your time in the gym to about 45 minutes or less or may actually lose muscle.

A skinny guy workout will focus on maximizing muscle building throughout. You will want to choose a weight that will challenge your muscles, but not over challenge them. Choose a weight that allows you to do four sets of 6-8 reps. Bump up when you can do 4 sets of 8 easily. Use workouts that use dumbbells to challenge your individual stabilizer muscles. This will yield maximum profit in minimum time.

Rule 4 – Give your muscles time to repair

This goes along with rule 3. You need to give your muscles time to repair between workouts. If you’re in the gym every day, you’re not going to get anywhere. At the maximum you should go to the gym 4 times a week.

Ideally, you want to give your muscles one full day to rest before each workout, sometimes even two. This will give your muscle fibers time to repair themselves and grow. If you go too much, not only will your muscles be tired and you won’t be able to lift as much, but they will actually break down to a point where they can lose mass.

Rule 5 – You need help

Don’t be afraid to get some help along the way. Well, I’m not saying you should start juicing, but you will benefit from a multivitamin high in chromium and B vitamins, specifically B12 and B6. Chromium will help you build muscle on days off, as will your high protein foods. B12 and B6 will help you get through your workouts by giving you a high level of energy.

Shake the protein shakes hard with a Chromium additive and take your multivitamins every day.

Follow these 5 skinny guy workout rules and you’ll be well on your way to gaining weight and getting extremely solid.

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