I Ate One Bad Meal And Gained So Much Weight How to Lose Weight and Gain Muscle Fast

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How to Lose Weight and Gain Muscle Fast

The most common question I get from people who want to lose fat is how to lose weight and gain muscle fast.

Some experts say that it is impossible to do both at the same time and you need to lose weight first before gaining muscle. The truth is that weight loss has a direct correlation with muscle gain.

1. Lose Weight Meaning Muscle

Here is what you need to know, unless you have been trained for some time in the art of body building, chances are you have a poor selection of foods, therefore a large part of your weight will consist of fat. By losing weight you will burn your fat and give space for muscles to grow in your body.

2. Diet Pill

You may have seen ads on infomercials where you can lose weight in just a few weeks with diet pills. In general, diet pills will reduce your appetite for food and it also has a bad effect on your metabolism.

Therefore, it becomes progressively harder to gain muscle and burn fat as your metabolism becomes low. So, I would not recommend using diet pills, in fact it should be avoided at all costs.

To lose weight fast the better way is to eat more often, this way your metabolism will stay active to burn all your fat. Exercise is also important not only because it burns fat, but it can also increase your metabolism.

3. Balance Your Training

To lose weight and gain muscle at the same time, you need to eat often, this will keep your metabolism system burning fat all day long. As for your workout, I would recommend doing a combination of weight lifting and cardio training.

But your primary focus should be on lifting weights, because by eating food that consists of protein and nutrients every 3 hours, your body has actually done a job on its own to burn all the fat, the rest is left to you to build your muscles to build up.

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