I Ate 2500 Calories A Day Will I Gain Weight How To Go From Skinny Joe To Muscle Jock

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How To Go From Skinny Joe To Muscle Jock

If you feel like you need to get bigger, but you just can’t put on the muscle no matter what you do, don’t worry, you can get bigger if you follow these simple steps. There are 3 body types in men and if you are naturally skinny then your body type is classified as an Ectomorph. I bet you are slightly taller than most of your friends, you eat everything your friends eat and then some and yet you still don’t look an ounce of fat on you. This is because your body type does not naturally retain weight. Some people would die to be this body type. You get to wear tailored shirts and have more choice in clothes and look good. If you​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​are want to break out of your T-shirt, here´s how to pile on lean muscle.

Your approach will be different from any other approach that ordinary people have to follow. With your body type, you don’t have to worry about adding fat, so you don’t have to watch your diet as closely, you also want to perform exhaustive cardio. Your focus is consuming more than average daily calories and lifting big and making sure you’re fueling your body with exactly what it needs to repair and grow muscle.

Take a look at your current daily lifestyle, if you are very active then you will really need to focus on your diet, making sure you increase your calories dramatically. Scooping ice cream and eating chips will increase your calorie intake, but this is the unhealthy way to add calories to your diet and you will suffer internally. Get yourself a good quality mass protein shake. These types of shakes give you increased calories over a normal protein shake and don’t have excessive fats or salt. Look for those that say MASS or weight gainer.

The average daily calorie intake for a man is 2500 calories. Consuming this amount will not work for you because your body will burn it, so aim for 4000 calories per day, or more if you can. You must eat constantly, have a big breakfast and eat throughout the day. You can afford to eat fast food if you need to get those calories, but try not to depend on junk for your calories. Peanut butter is great for adding calories, also you get calories from high protein foods like chicken and tuna also don’t be afraid to eat carbohydrates. A little trick to make your calorie stick is by eating in the evening, our bodies naturally slow down in the evening, so make sure you eat at these times, also have a weight gainer shake before you go to bed, because we burn calories in our sleep.

Your exercise should consist of high intensity training using the 3 core mass muscle builders, that is, Squats, Bench Press and deadlifts. Leave out the cardio until you get the gains you want and then add cardio to get shredded. So eat like a horse, get yourself a weight gainer shake, consume at least 1 gram of protein per 1 pound of body weight and train like a beast.

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