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How To Count Calories And Lose Weight

How we lose weight is a fairly simple formula, we need to burn more calories than we consume on a daily basis. If we do this, our bodies will be forced to feed on the excess fat we have stored to generate energy. So if you want to lose weight, it is important that you have a good awareness of how many calories you consume, this is where calorie counting can help.

What is a calorie?

A calorie is simply a unit of measurement used to measure the amount of energy in food and drink. Calories are not a bad thing, we need them to function properly and need a decent amount of them every day.

Every calorie counts

Here in the UK the government provides us with guidelines regarding the amount of calories we should consume each day. For men it is 2500 calories per day, and 2000 calories for women, a good goal is to try to cut 500 calories per day. Every item you eat or drink contains calories, but some items such as fizzy drinks have what are known as low calories because they contain no nutritional value. You need to make every calorie count and make sure you eat a nutritious diet.

Read Food Labels

To count calories effectively, you need to be aware of how many calories you are actually eating. Get into the habit of reading food labels, especially in the supermarket before buying food. Calorie content, the amount of fat and saturated fat, as well as the salt content are all printed on the food label. Be aware of some of the processed ready meals branded as healthy options, you may be surprised at how many calories, salt and fat they actually contain.

Practice Portion Control

Portion control is an important part of counting calories and losing weight. You should keep track of every serving of food you prepare and eat. Start measuring your food in servings (use the label as a guide), you must use scales, this is an important part of successful calorie counting. How can you know how many calories you consume if you just pour it out of a bag, package or box? Take the time to weigh parts carefully, it really is time well invested.

Now that you know how to count calories and lose weight, go ahead and develop the habit of counting calories.

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