I Am Working Out And Eating Less But Gaining Weight 6 Ways to Boost Your Metabolism & Lose Weight

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6 Ways to Boost Your Metabolism & Lose Weight

Everyone wants to know how to increase your metabolism. It’s like it’s the magic bullet for fat loss. But what is this mysterious “metabolism” and how can you control and manipulate it to work for you and help you burn fat?

The word metabolism refers to how many calories you burn each day. It is controlled by many factors, including your hormone levels, your activity levels, the amount and type of food you eat, the amount of rest and recovery you get, your stress levels, and your genetics. You can increase your metabolism temporarily with exercise and you can increase your metabolism long term by adding muscle, losing fat and eating whole, natural foods.

So if you increase your metabolism, you’ll burn more calories and lose more fat—and that’s what I’m going to do in this newsletter so you can burn fat and build muscle all day long.

But if one of the metabolic control factors goes awry, then your metabolism can slow down. This can be very bad for your body composition, leading to fat gain. Besides any medical condition, the main factor for a slow metabolism is poor lifestyle choices. Living the western lifestyle is a surefire way to slow down your metabolism.

The western lifestyle is characterized by:

Eating a high-carbohydrate, high-fat diet

Eat only 1-2 large meals per day

Consuming alcohol on a frequent basis

Not exercising, or choosing to perform only slow duration, steady-state exercise and avoiding strength training for muscle mass

Get small amounts of low quality sleep

Not having coping strategies to deal with excessive amounts of stress

Skipping meals to lose weight

Being overweight doesn’t necessarily mean you have a slow metabolism, but being overweight can lead to an even slower metabolism. And that can create a cycle of weight gain which leads to a slower metabolism which leads to weight gain, and so on. So what happens when people realize they have a slower metabolism? They start to eat less of course. And that can also lead to an even slower metabolism.

So what to do?

The answer is really simple. You just need to be organized, educated and motivated to avoid living the western lifestyle. Now I can educate you on the daily, step-by-step methods to change, but you have to commit. But if you’ve gotten this far with the newsletter, I know you can do it.

Here’s how to start living the metabolism-boosting lifestyle:

1. Visualize being successful as you begin your new lifestyle. You have a much greater chance of succeeding if you think positively.

2. Make a list of 3 short term and 3 long term goals. Place these goals in places where you will see them every day. When you reach a goal, set a new one.

Short term goals

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Long-term goals

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3. Stop buying western lifestyle foods (i.e. processed carbohydrates) and switch to fruits, vegetables, protein and nuts. Now that’s a metabolism-boosting shopping list!

4. Add strength training to your workouts.

5. Add interval training to your workout, and drop the slow boring cardio.

6. Eat 6 small mini-meals every day, rather than 2 large meals.

Those are 6 guaranteed steps to help you boost your metabolism and lose weight. Stay consistent, and you’ll have a new body in no time!

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