I Am Really Struggling With Weight Gain Menopause Despite Diet Menopause – Life Changing?

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Menopause – Life Changing?

For many women, menopause can be life changing, it can indicate emotional confusion as well as many physical symptoms. When women reach the end of the supply of eggs they were born with, women can feel a sense of loss because they can no longer have children, they can feel less attractive and can also feel a sense of inadequately experienced by some women and they may feel that they have lost their identity as a woman.

The physical symptoms that women can experience can also be very debilitating. The most common are the hot flushes and night sweats. For each individual case, the severity can vary from occasional light flushes, to full body, every 5 minutes. They can start suddenly, sometimes they will start at your feet and then move up through the body, sometimes your face will turn red. These flushes can also be accompanied by feelings of nausea and dizziness.

The cause of hot flushes is not fully understood, although one theory is that changes in your estrogen levels may affect your hypothalamus, the gland that controls body temperature, so that your body thinks it is too hot. to cool by sending blood to the skin (saving face and neck) and causing the heat.

Other symptoms may include vaginal dryness, mood swings, decreased libido, osteoporosis, bloating, weight gain, hair loss/thinning and headaches.

Women who struggle with many of the above symptoms are prescribed HRT (Hormone Replacement Therapy) by their GPs.

HRT can be effective in reducing some of the symptoms of menopause, unfortunately when women stop taking HRT, symptoms can return for a while, meaning they need to go back to HRT at a lower dose dose However, HRT has also been shown to be beneficial in helping to reduce the effects of osteoporosis in menopausal women.

There are other natural substances and dietary changes that can be taken in addition to HRT to help you experience a more comfortable menopause. You can go through menopause without using HRT if you want and just use dietary advice and alternative natural therapies. There are now many more treatment options available for menopausal women

Homeopathy is one of the alternative options available for women who suffer with menopausal symptoms.

Homeopathic remedies are tailored specifically to the individual, so it is possible to treat symptoms therapeutically and support other important organs.

Black Cohosh: Is a particularly good remedy for night sweats and hot flushes

Agnus Castus: Good for balancing the hormones.

Sage: Also effective in controlling night sweats and hot flushes

milk thistle: This is very good for supporting the liver

There are many other homeopathic remedies that are very effective in balancing the hormones, and help to reduce the symptoms of menopause, as mentioned, they are prescribed on an individual basis.

Dietary changes can also help with symptoms, cutting down on caffeine and alcohol intake will help with hot flushes and night sweats.

Omega 3 fatty acids, less refined and processed foods, fresh vegetables and supplements Vit E, Vit B and Vit C can all help with an easier menopause.

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