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Fitness Strength Training – 3 Reasons Why the Skinny Man Stays Skinny (and How to Resolve It!)
It is an important part of the male ego and male jealousy to blame other peoples progress on their own poor genetics and others use of illegal substances. It’s just easier that way than to see what’s really going on. Here are three reasons why you are (still) skinny.
1. You are a program hopper
If you’re took at a near. Are you always looking for the next great program, the ultimate exercise or set of exercises for every muscle group and remain convinced that this next batch of supplements released will make all the difference in the world for you? Congratulations, you are the equivalent of the quick-fix people of the weight loss world. Chances are you’ve been training for years and have very little to show for it.
My remedy, stick with what works and do some good fitness strength training. Do a full body program, two to three days a week and follow it religiously, always trying to get stronger. Don’t stop until the results stagnate. Boredom is no reason to change programs. Once you can bench your body weight, squat 1.5-2 times your body weight and do 15-20 perfectly executed chins, you can see in body parts and other programs. Now follow something like:
Squat 3×6-10 repetitions
Chin up 3x max
Bench Press 3×6-10 repetitions
Shoulder Press 3×6-10 repetitions
Seated row 3×6-10 repetitions
2. You don’t eat enough (really!)
The important thing about food is that it’s not your perception of “having enough food” that counts, it’s what you actually eat and if you do it consistently enough. If you don’t know what your energy needs are, Google “Calories Per Hour” and use their BMI calculator, and then count all the calories of a typical day to see how close or how far off you are. If youare consistently consuming more energy than you expend, while your body gets stronger – you will build muscle. It is inevitable. Once you get this right, you can mess around with more efficient eating protocols, but not before.
3. You are Overtraining or Under-Recovering
The practical version of the internet is the guy who trains 5-7 days a week and only really rests when he’s sick. His results would be average to above average, but only because he puts his blood sweat and tears into everything he does and does it consistently. His training program may not be great, but he never leaves the gym running, he always crawls out. Great job you might think and yes, kudos to the people who can bring that intensity on a regular basis, but it might not be optimal. You see, even though we need to exercise and eat right to build muscle, the actual building part doesn’t happen when we train, it happens when we rest. A sure-fire way to tell if this is true is if he ever claims to have gotten bigger while he’s sick. I would recommend one to two weeks straight away and if he can’t train himself less after that, then have a recovery week every 6-8 weeks. With all that hard work I for one would want the best possible return and enough recovery can certainly help.
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