I Am Eating Less And Exercising More And Gaining Weight 8 Step Fast Weight Loss Program and Action Plan Helps You Reach Your Goals

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8 Step Fast Weight Loss Program and Action Plan Helps You Reach Your Goals

Step 1 of the Fast weight loss program

*** For guaranteed results, don’t skip ***

Start a journal and track everything you eat every day and the exercises you perform.

By far, this is the most vital step of the program. Whenever I discover that an individual isn’t reaching their weight loss goals, it’s always because they don’t keep a journal.

We highly recommend that you create a free account with The Daily Plate. It is so simple to use. There is detailed calorie tracking for every restaurant, bakery and grocery store. The Daily Plate also lets you easily track how many calories you’ve burned with a library of over 1,500 activities.

Step 2

Determine the amount of calories you need to eat to reach your goals of the rapid weight loss program. The Daily Plate has a great tool that is customizable for the amount of weight you want to lose per week.

A quick method to determine your calorie requirements is to multiply your weight by 7 for extremely fast weight loss results, or by 9 for more comfortable long-term weight loss. Eat no less than 1100 kcal.

Step 3

Choose an exercise program that best fits your lifestyle. For variety, be sure to mix and match your workouts.

Which situation describes you?

1) I am willing to invest an hour in the morning and an hour in the evening to achieve my goals for fast weight loss program.

2) I can invest 10 minutes a few times a day.

3) I hate conventional exercise programs and machines and am looking for alternatives.

No matter which of the above situations best describes you. There is a program that will fit into your life and help you achieve your fast weight loss program goals.

Step 4

Go grocery shopping for weight loss foods and purge the pantry of foods that break the diet. Be sure to keep a few treats that you can eat in moderation a few times a week. Make sure you follow it on the daily plate or another magazine.

Step 5

Pick up a few pieces of exercise equipment to help you reach your goals. You don’t have to spend a lot of money here. Some people have found that old paint cans are effective for adding resistance.

In my case, I like to work out with my two-year-old daughter instead of a boring dumbbell. She is tons more fun, and she pushes me to keep going more than any personal trainer ever could.

Step 6

Buy a heart rate monitor that tracks your calories burned during exercise. None of these are the number 2 reason people don’t reach their weight loss goals. You can find one at Walmart for under $40.

Quite often I hear stories of how individuals assume they were exercising at 70% of their maximum heart rate, but instead only trained at 50%.

Many people overestimate the amount of calories they burn. With these simple devices, you can accurately track the amount of calories you burn.

Step 7

Eat small meals every 3 to 4 hours to increase your metabolism and curb your appetite.

The rapid weight loss program advises you to eat…

1 serving of lean protein

1 serving of complex carbohydrates

1 serving of fruit and vegetables

1 cup of green tea or water

… with every meal. If you want to, you can eat extra servings of vegetables in your meals.

Step 8

Start your exercise program. Focus on breathing properly and not holding your breath during exercise. Push it hard with your cardio exercises, but take it easy the first month when lifting weights or your body weight. The only way you can succeed is to start. Start your transformation now.

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