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How to Successfully Reduce Calorie Intake and Lose Weight

Finding out how fat loss and fat gain works is one thing, but implementing it into your lifestyle is completely different. Fat loss is only about calorie intake. Fat loss itself is very simple, you eat less than you burn and you lose fat. But just because something is simple doesn’t mean it’s easy. In reality, fat loss is hard, at least in the beginning.

You will have to decide if this is worth it for you or not. Do you want more women in your life? Do you want to have more confidence in your own skin? Do you want to get compliments on your appearance every day?

Well, if you are 30 kilos overweight, you need to do some hard work.

And I’m here to help you with that and make it as easy as I can for you. I want to make sure you reach your goal as quickly as possible.

How to reduce calories?

Usually it goes like this: Once you understand how fat loss works and that it’s just a matter of calories in and calories out, you start eating fewer calories. There is only one small problem with that. If you are used to eating 500 calories more than you should every day (if you burn 2000 calories a day, it would be 2500 calories) and you just reduce it to 1100 calories a day, it will be quite a shock to your body and I doubt you can keep it up for a long time. So, instead of doing it this way, I found a little trick that can help you successfully reduce it to the lowest level you can maintain.

Let’s say you want to lose a few pounds in the next few months, so you’ve decided to lower your calorie intake. Well, you will need to find a sweet spot where you will lose a lot of fat but still be able to enjoy your daily meals. Example: if your BRM is 2000, this sweet spot could be around 1500 calories for you, you need to figure out. You need to find a place where you know you can eat like this for the next 5 months and not go crazy. Let’s say your BMR is 2000 calories. You are a little overweight and that is due to the fact that you have overeaten on average about 350 calories a day (could be a chocolate donut that you started taking after the launch in the new canteen).

If your BMR is 2000 calories, start lowering it by 200 or 100 calories each week and see how low you can go. First week start eating 1800 calories. Next week go for 1600 calories a day. Next try 1500 calories. If you feel you can go any lower, go for 1400. I don’t think you can go much lower than that, at least at the beginning of your fat loss journey. If you want to, try reducing it by 50 now. However, I have to remind you one more time. You will be eating this way for the next few months (it depends on you and how much fat you want to lose), so it has to be sustainable.

It’s awesome that you can cut it down to 800 calories, but if you’re going to have a breakdown after three days with two pizzas or something, what’s the point?

Find your sweet spot. I have found mine around 1400 calories.

BTW the first few weeks can be difficult, especially if you are used to overeating every day, so you can just lower it by 200 calories and wait more than one week before lowering it more, maybe three or four.

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