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Five Diets That Can Knock Off 20 Pounds Fast
There are many weight loss plans that promise to make you lose a ton of weight in a short period of time. However, the fact is that most of these are very unhealthy or do not allow you to lose weight in the long run. The following are a handful of diets that can help you lose 20 pounds in a few weeks.
Grapefruit diet
This diet is a popular plan used in Hollywood for celebrities who need to lose a few pounds quickly. It involves consuming one half of a grapefruit with each meal. This can be done by eating the fruit or drinking the equivalent in juice. The meal plan is designed to have you eat a lot of protein and few carbohydrates. The protein and certain ingredients in the grapefruit will combine to stimulate your metabolism to help you lose weight faster than normal.
Calorie Shifting Plan
With calorie shifting, you confuse your body by not allowing it to get used to a certain number of calories taken each day. For example, you can eat 1200 calories one day, then 1500 the next, then 1800 the day after that. The idea behind this method is that weight loss is less effective if you allow your body to get used to a specific amount of calories. It will get into a routine of only burning a certain amount. However, if you change the number every day, your body will not have a routine and will simply work in overdrive to burn as many calories as possible. This can mean an easy weight loss of 20 pounds for you in just 2-3 weeks.
Ultrametabolism diet
The Ultrametabolism diet promotes eating raw, organic foods in exchange for processed items that come in a can or box. This requires the purchase of several different fresh fruits and vegetables, as well as lean meat. This raw diet not only helps to flush toxins from the digestive tract that can promote fat storage, but can also boost your metabolism. Many people who have seen success with this plan have reportedly lost 20 pounds in just 2 months.
Ketogenic diet
This low carb diet helps your body burn fat as energy. There is a requirement of at least 1 hour of exercise 5-6 days a week with this system. However, if you limit the amount of carbohydrates you take in, your body will be forced to use stored fat to keep your body moving every day. Those who have used the ketogenic diet are able to lose the 20 kilos they want to lose in just 4 weeks. If you do not exercise properly with this diet, the results will take longer to appear.
Weight Watchers
Although a weight loss system that requires a monthly fee to use their own tools or attend meetings, Weight Watchers has been a successful weight loss tool for many people around the world. The idea is that each food is assigned a point value. Based on your weight, height and activity level, you are allocated a certain number of points that you can consume each day. This makes the dieter responsible for what he or she chooses to put in the mouth. Weekly weigh-ins also help boost the motivation of dieters using this plan.
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