I Am Eating 1200 Calories A Day And Gaining Weight Fatty Liver Diet – A 1200 Calorie Diet Plan That Works To Shed Weight And Reduce Fat In The Liver

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Fatty Liver Diet – A 1200 Calorie Diet Plan That Works To Shed Weight And Reduce Fat In The Liver

A fatty liver diet should focus on losing pounds and reducing excess fat in the body. By reducing excess fat consumption, the chance for fat congestion in the liver is greatly reduced. It is generally recommended for people with fatty liver disease (FLD) to follow a 1200 to 1500 calorie diet. No more than 30% of the calories should be composed of fat.

To explain this in a more tangible way, we can do a little math to figure out how many grams of fat you should consume each day. If no more than 30% of a 1200 calorie diet should be made up of fat, then that means no more than 360 calories should be fat calories (1200 calories x 0.30 = 360).

One gram of fat is equivalent to 9 calories. Therefore, no more than 40 grams of fat should be consumed each day (360 calories / 9 calories per gram = 40 grams).

A 1200 to 1500 calorie diet should focus on high amounts of complex carbohydrates with limited protein and fat. A diet like this can help FLD patients lose as much as 2lbs per week. Here is how this diet should be broken down.

  • 6 ounces of protein (stick to lean white meats like fish, turkey, and chicken or get protein from plant sources like beans)
  • 4 or more servings of vegetables (green, leafy, legumes, or others high in folate)
  • 3 servings of fruit (citrus fruits high in vitamin E and vitamin C are recommended)
  • 5 servings of high starch foods such as potatoes or whole grain bread
  • 3 servings of fat (try to stay away from saturated fats and opt instead for unsaturated fats in limited amounts)
  • 2 servings of dairy products (focus on low- and non-fat alternatives)

It is important not to miss a meal. Calories must be broken down and consumed throughout the day. For example, 300 calories for breakfast, 100 calories for a breakfast snack, 300 calories for lunch, 50 calories for an afternoon snack, and 450 calories for dinner.

These numbers serve as a guideline only and are not set in stone. You may find it easier to eat less for breakfast, lunch and dinner, and have a few more small snack times throughout the day.

The important part of this type of diet plan for fatty liver is not to exceed the limit of 1200 to 1500 calories per day. Eat regular small meals instead of one huge meal at a time to prevent your body from going into starvation mode and producing fatty acids that can lead to further fatty congestion in the liver. For the same reason, aim for gradual weight loss of a pound or 2 per week instead of trying to lose dozens of pounds at once.

Many fatty liver diet recipes exist that will keep your taste buds from getting bored.

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