I Am A Female And I Want To Gain Weight The Confusion About Weightlifting, Bodybuilding, And Lifting Weights

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The Confusion About Weightlifting, Bodybuilding, And Lifting Weights

It is unfortunate, but true, that many people have no real understanding of the value of weight training as an important and effective part of any fitness or weight loss program.

This is due at least in part to a misunderstanding on the part of the public about three terms:

Weight lifting

Bodybuilding

Weight Training or Lifting Weights

Start talking about dumbbells, dumbbells and “lifting weights” to most people, and they often begin to imagine hulking figures that they have seen on the covers of magazines or portraying monsters in movies … although the thing “commando” does grab some males. While most males would like to have a nice body, the pictures in the magazines tend to ruin them, or at least paint a picture of someone who is obsessed with “filling out” and “getting ripped”!

Women in particular tend to be turned off by the idea of ​​”weightlifting”, in part because they fear they will also look a bit like the males mentioned above. They may also have seen pictures of professional female bodybuilders or weightlifters. Many women, while wanting to lose weight and get fit, like to feel that they are “feminine” and that any type of weight training will result in them looking like these professional athletes.

As in many discussions, part of these fears are the result of simple ignorance. I don’t mean “ignorance” by any means either. I am equally “ignorant” of nuclear physics and needlepoint simply because I never had reason to study them. However, if I started looking for a hobby or a new career, I might avoid nuclear physics because it seems too hard, and needlepoint because… well… you know… it’s for girls, and I’m a guy!

However, if I were to do a little research, I might find that Rosie Greer, once an NFL lineman, was known for his needlepoint and NOBODY dared tell Rosie Greer that he was less of a man for his hobby. In fact, having this piece of data, and learning that many people find needlepoint relaxing, may make me appreciate needlepoint a little more and consider it a hobby!

Well, let’s do that with all this weight lifting confusion.

Let’s first say that training with weights; lifting weights, using resistance training, using free weights, weight machines, or resistance machines like the Bowflex, can be very effective in any fitness or weight loss program.

Second, don’t worry about how you will look if you choose to “lift weights”. While the ultimate outcome is to some extent determined by genetics and personal hormone levels, most weight training, if done properly, will simply result in a strong, toned, healthy body that exudes confidence and self-assurance. women will end up looking “feminine”, and men will look “masculine”.

Those people you see in the magazines have chosen to train in certain ways at certain levels of intensity, and have chosen a diet and supplement regimen that will only be followed by those who WANT to wind up on that way! They are athletes in training for specific purposes, and you will no longer wind up looking, or acting, like them if you will be able to ride a bike like Lance Armstrong just because you ride a bike for your health and fitness regularly.

So, what are the differences in all those terms we started with?

Well, now I hope I can clear up some of your uncertainty about the images you’ve been carrying in your head that have influenced your decision on whether or not to use weights to improve your health and your body. However, because confusion about the differences can still lead you to make the wrong choices in your training program, here are the basics.

1. Weightlifting: This can include weightlifting, bodybuilding and/or weight training. By the way, when I use the term “weight training” I’m going to include just about any type of resistance training. With free weights (barbells and dumbbells especially), and “weight machines” the resistance is gravity. However, some machines provide resistance through means such as springs, steel bars (Bowflex), or even your own body weight (Total Gym).

Bodybuilders, weightlifters, professional athletes, high school football players, golfers, gymnasts, and people who just want to get fit or lose weight can lift weights as part of their overall training program. This is just “weight training”. The great thing about lifting weights is that the number of possible exercises is large, the types of exercises are varied, and the training program can be easily adapted to the capabilities, needs and goals of the individual, simply by changing the exercise, the weight used for each exercise, the number of repetitions performed of each exercise, and the number of groups of repetitions (sets) performed. A 180-pound male tennis player can select one set of exercises, weights, repetitions, and sets; while a 110 pound housewife can select another.

2. Weightlifting is actually an athletic event that consists of certain specific lifts. ​​​​​​If you search for weightlifting, you may also find reference to powerlifting. The three basic lifts of competition weightlifting are the “clean and jerk”, the “snatch” and the “clean and press”, although the clean and press was dropped from Olympic competition in the early 1970s. The three basic lifts of powerlifting are the “squat”, the “bench press”, and the “deadlift”. In weightlifting style and technique are important, while in powerlifting the concentration is almost entirely shifted to weight. Power lifting movements are shorter and less coordinated than weightlifting lifts, but require more…er…power.

Because many athletes who want to train with weights or need strength and/or power for their sport, these types of training techniques are often included in their training program. However, this type of training tends to “bulk” the athlete because muscle is built large enough to do the specific task.

Most people who train for health, fitness, or weight loss will have little or no need to get involved in weight lifting or power lifting techniques. However, they will use many of the same or similar exercises and training techniques, although weights used will typically be lower and the workout routine will be much less intense.

3. Bodybuilding, although not strictly an athletic event in the sense normally encountered in sports or even in weightlifting, is ultimately a competition for which the athlete trains.

The bodybuilder primarily uses weight training to produce a body appearance that meets certain standards. These may be the person’s own standards, or they may be the standards required for participation in bodybuilding competitions. The bodybuilder concentrates less on physical strength and power than on achieving a sculpted body. Don’t be fooled though; the bodybuilder trains hard and the training usually results in great gains in strength and power. In recent years, more attention has been paid to bulk and definition, i.e. how the individual muscles and muscle groups stand out than on an anatomy map. Compare bodybuilders from several years ago, such as Steve Reeves (Hercules), with Darrem Charles, and the differences will emerge with modern bodybuilders striving for more muscle mass and greater definition.

Again, however, while the average person who chooses to use weight training as part of their fitness or weight loss program will likely have a workout somewhat closer to the bodybuilder’s than the weightlifter’s, it will not be necessary to training with the intensity of both. Results, as stated above, will be more within what most people would consider acceptable looks.

As stated, it is NOT necessary to train anywhere near the intensity and dedication of the true weightlifter or bodybuilder, or even the professional or semi-professional athlete. To achieve very satisfactory results in appearance, fitness, health, self-esteem and self-confidence by adding weight training to your fitness program, it will be enough to do a short workout of 20 to 40 minutes three times a week.

An actual weight training program for beginners is too much to add to this article at this time, but simple weight training programs can easily be found in many books at your local library or bookstore. Just remember to keep it simple. Start easy and build slowly. As one of my coaches once said, the goal is to “not strain training”.

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