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How I Lost 25kg in 100 Days
A few years ago I was diagnosed with an autoimmune condition and fibromyalgia which has been both debilitating and life changing. Aside from the fact that it took over a year for a diagnosis, I felt like I was rattling around with the number of medications I was taking. In addition to becoming inactive after years of regular exercise, I was taking medications that contributed to my excessive weight gain.
Over time I put on an excess of 25kg, over a quarter of my total body weight, it was depressing and uncomfortable to say the least and I wasn’t looking to lose any of it anytime soon. After looking at some photos from a vacation with friends I made the decision that something had to change and the weight had to change.
I will qualify this article by letting you all know that I am not a dietitian or nutritionist and have no expertise on the subject of diet. I’m just going to tell you what has worked for me, in a remarkably short amount of time. The only reason I’m even writing this article is because my doctor was so amazed that she recently told me to let people know my secret. I’m here to tell you that there are no secrets, just some common sense and a dash of willpower.
I realized to lose weight, I had to combine a change of diet with at least some exercise. You must understand that exercise with my condition is not easy to achieve. Major symptoms of my condition include fatigue and pain, which limits my ability to do any physical activity. Both of these facts limit the amount and frequency of any exercise I can do, but I didn’t let it stop me from doing what I could.
I started by running about 1 km a day. That was about my limit as I would come back home from a walk and collapse on the bed for at least an hour in recovery. However, over time I managed to gradually increase the distance I walked to about 4 km, which took me about 45 minutes. I would do my best to achieve these walks at least 5 days a week. I had the advantage of an active 25kg American Staff puppy to set the pace and pull me along so I would say the walks were reasonably brisk in nature.
The only other thing I did to achieve the weight loss was to change my diet. I made an attempt to eliminate complex carbohydrates, although I still consumed small portions in some meals. I have even indulged in the odd treat of chocolate on occasion. You don’t have to completely eliminate the simple pleasures of life.
I generally ate breakfast at 9:00 a.m. before my walks and it consisted of the same thing every day for the entire diet period. It was really simple and consisted of one cup of Swiss formula natural muesli with a cup of High calcium, low-fat milk. If I found myself looking for food between meals I would not starve myself, I would enjoy an apple or similar to overcome the hunger.
Despite the cravings, I stuck to the plan and rarely ate again until around 1:30 p.m. Lunch again consisted of the same meal for the entire period. One thing is for sure, this was a boring diet and you could get sick of eating the same thing, but when it works like this, it’s easy to stick to the plan. I had spinach and rocket salad with half an avocado, a cup of stripped breast chicken, a quarter of a cup of lightly grated cheddar cheese and a diced tomato with a tablespoon of ranch style dressing. All this was topped with a soft poached egg that just makes this salad perfect. I promise you, it’s actually really good and was easy to prepare, so it was never difficult to maintain the willpower.
The little bit of variety in my diet came with the evening meal, and this is where I had the majority of my daily intake of carbohydrates. Three out of seven nights a week I had a Thai based curry, usually chicken or lamb with vegetables. The good thing about a curry is that you can make a big batch and freeze several portions for later in the week. I always made it with light coconut milk and limited the rice to about half a cup. If you are interested in my recipe for the curry, just let me know through the website and I will be happy to forward a copy.
Other options for dinner basically came down to a lean piece of rump or scotch fillet steak (200grm maximum) with steamed vegetables (no potatoes). Simple but comfortable! I also enjoyed a piece of Atlantic or Tasmanian Salmon (200grms maximum) with steamed vegetables or a serving of the salad I made for lunch.
Okay, variety wasn’t on the menu, but you get used to it in a short time and it’s easy to stick with the program. For the first four weeks I lost an average of about 1 kg per week and then at week five suddenly the kilos really started to fall off. By the end of 13 I had lost a total of 25 kg and was back to the weight I had been before I was diagnosed. Since then I have managed to maintain the weight by simply being sensible and avoiding complex carbohydrates such as those found in cakes and biscuits. The secret is to keep it simple and it will work. If you want any more information or recipes from the diet plan that worked for me, feel free to drop me a line on the website and I will reply as soon as possible.
So there you have it… it’s that simple and you don’t need expensive weight loss products to be successful. If you find this useful and it works for you too, all I ask is that you consider supporting a new author. Good luck, I hope this can work as well for you as it did for me.
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