How To Use Bragg Apple Cider Vinegar For Weight Loss Energy Drinks and More Natural Ways to Increase Energy

You are searching about How To Use Bragg Apple Cider Vinegar For Weight Loss, today we will share with you article about How To Use Bragg Apple Cider Vinegar For Weight Loss was compiled and edited by our team from many sources on the internet. Hope this article on the topic How To Use Bragg Apple Cider Vinegar For Weight Loss is useful to you.

Energy Drinks and More Natural Ways to Increase Energy

Many people struggle with tiredness and lack of energy and look for a drink to cheer them up. I will describe here what has worked for me as far as energy goes.

First, natural energy drinks have been effective. The following drinks have made me a more energetic mother, worker and wife. The drink is simple. Mix 1 tablespoon of raw apple cider vinegar (I recommend “Braggs”… you can get it at your local health store.) with 8 to 16 oz. water… twice a day. If you can’t stand the taste, put vinegar in apple or grape juice. For some people, this is more bearable. I happen to like the taste of vinegar so drinking it in water doesn’t offend me.

I can honestly say that if it wasn’t for the vinegar, I think I would have died. Ok, maybe that’s too extreme but you get the point.

Second, to increase energy without drinking anything, try stretching. It sounds weird, but just a few simple quick stretches have done the trick for my energy level. I have found that raising my arms and placing my hands above my head to stretch to each side (holding for 20 to 30 seconds)… several times on each side really helps.

Third… and this one is going to sound the most ridiculous (and I have nothing to support that this really works except for my own experience) but try it because it has worked for me… blow my nose some times.. even though I don’t think I need to.

When I was younger… before I believed in natural remedies for anything… I found that when I blew my nose a few times and then stretched right after, I got energy. I don’t know why but it always worked for me… and still does!

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