How To Raise Your Core Body Temperature For Weight Loss Get Rid Of Man Boobs With These 5 Weird Strategies

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Get Rid Of Man Boobs With These 5 Weird Strategies

If you want to get rid of man boobs, then I think you’re probably sick and tired of the constant humiliation and shame that comes with having man boobs.

I became so self-conscious and humiliated by this situation, that I stopped swimming, stopped going to the beach, and even had to walk around in the peak of summer wearing a jumper.

I realized that I couldn’t go on like this, and I had to do something fast. The good news is that you can actually get rid of your man boobs without expensive surgery and without having to go through grueling, soul-destroying workouts every day… Check out these five weird strategies below:

1. Being Wasteful – Do you know one of the most likely reasons why you have male breasts? Nine times out of ten, it’s because you’re consuming too many calories each day. This can easily be reversed by only eating three-quarters of every dish placed in front of you… and leaving the rest. This is an easy change to make, because you’re not changing your diet, you’re just eating a small amount each meal.

Over a week, the number of calories you now take in will be massively reduced by just using this one simple technique. Please note: I’m not actually advocating to waste, obviously after a few weeks you can cook smaller meals and also save on your grocery bill.

2. Make Your Body a Water Park – What do I mean by this? It is a known fact that most of us do not drink enough water throughout the day. Water is probably the most important substance you can consume because every chemical reaction and process that takes place in our body uses water.

By drinking at least 8 glasses of water a day, not only will your body function in tiptop condition, but you will also burn calories if you drink cold water throughout the day. The reason is that your body has to do extra work to bring this ice cold water to your body’s internal core temperature, and this process requires energy. So you can actually burn calories just by drinking more water.

3. Give Your Office VIP Parking to Someone Else – if you lead a sedentary lifestyle and sit in front of the computer most of the day, then you don’t burn enough calories every day and as a result, your body stores these calories as excess fat on your chest.

To make sure you get regular exercise every day, park your car as far away from the office as possible in the morning and you’ll benefit from a brisk walk to and from work each day. By doing just this one simple form of exercise, the amount of calories you burn throughout the week will start to add up and you’ll see the fat melt off your chest.

4. Drink This Weird Green Stuff – For centuries the Chinese have been drinking green tea for its medicinal and health qualities. Not only does green tea contain high levels of antioxidants, but it is also associated with faster weight loss because of the way it lowers triglycerides in your bloodstream. Moreover, drinking this natural substance also helps to increase your metabolism and thereby reduce your man breasts.

5. Shower – Now stay with me here, because this might sound a little weird. But the next time you shower, start by doing 20 to 30 squats. Squats are recognized as the absolute best exercise to build muscle quickly in your body and increase your metabolism. Just stand in the bathroom with your feet shoulder-width apart, and squat until your feet are parallel to the floor… and then raise the backrest to a standing position.

The reason I say to do this when you shower, is because showering is part of most people’s daily routine. And by linking these two things together, it’s not a major break from your daily routine and is easy to implement.

So what are you waiting for? Start using this strange technique now and start losing your anger fast.

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