How To Raise Your Core Body Temperature For Weight Loss Cholinergic Urticaria – How To Manage And Get Relief

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Cholinergic Urticaria – How To Manage And Get Relief

It is called exercise-induced itching many times, because one of the triggers is physical activity, categorizing cholinergic urticaria in the bracket of physical hives. Running, walking, lifting, exercising; almost any form of physical activity that can raise body temperature can trigger an outbreak.

Different activities can change your body to different degrees, and depending on the momentum and energy you exert, can also affect your internal body temperature.

Sometimes cholinergic urticaria is referred to as heat hives, because other factors can activate them. Spicy food is one of the most common reasons people go out. Emotional triggers also play a role in the outbreak. Anxiety, anger, excessive laughter and even flushing can all cause cholinergic urticaria to rear its ugly head.

The word cholinergic as described in any medical dictionary means “relating to acetylcholine”. It is parasympathomimetic, which means the action is caused by stimulation of the parasympathetic nervous system.

With cholinergic urticaria, some types of heat triggers cause the body to release acetylcholine at nerve endings in the skin, leading to an itchy reaction.

Acetylcholine is an important neurotransmitter in both the central nervous system and the peripheral nervous system, and it has many functions, but one is to aid in muscle contraction.

Unfortunately, the subject is so complex that many doctors and scientists aren’t sure what exactly causes a person to have an itchy reaction to their own body heat or even sweat.

Many things have been suggested, such as possible autoimmune disorders and even blood disorders.

Managing Cholinergic Itching When It’s Caused by Stress

The real treatment at this time is the management of this strange form of skin itching. One thing that has been noticed is that stress seems to play a big role in people who experience hot flashes, especially among teenagers.

Stress management is a serious option to consider if you can determine that your skin reactions are caused by overwhelm, anxiety, anger or general emotional feelings from current events in your life.

It is more than possible for someone struggling with cholinergic urticaria to find relief by resisting stress triggers; using breathing techniques, relaxation strategies and stress management techniques.

The reason this is important is because stress causes the defense mechanisms in your body to be activated. When this happens, your “fight or flight” response is triggered and your core body temperature can rise.

An increase in dermis (shell) or core temperature can trigger an outbreak if you have cholinergic urticaria.

Assessing Your Diet – Is Spicy Food the Problem?

Eating spicy food can also raise your temperature. This mainly includes hot peppers, but also root vegetables that cause your body temperature to rise to digest.

Also, heated foods can cause episodes of itching. Liquids such as hot chocolate, coffee and warm soup can raise your temperature, especially if taken too quickly.

Many foods activate a process known as thermogenesis, which causes your body to produce heat during the digestion process of certain edible items. Some will have less of a thermogenic effect on the body than others, and although eating foods high in thermogenesis is great for weight loss, it can trigger itching, stinging and burning in people with cholinergic urticaria.

Internal Body Temperature Control

Thermogenesis, thermoregulation and emotional states can affect your body temperature as well. It is very important to understand all these triggers so that you can cut them in the pass.

Light physical activity can cause an episode of cholinergic urticaria, but obviously heavier and more intensive exercise will make the condition worse.

Some people with CU also have pore occlusion, which means that they struggle with sweating because the sweat glands are blocked. As a result, toxins accumulate in the system which can cause various problems for your body.

Some patients with cholinergic urticaria choose to exercise through the itchiness and stinging sensation of the skin so that they can produce a good sweat. You have to be careful in doing this, because doing too much of this process can cause your body to go into shock.

Sweating through urticaria seems to help many people with CU though.

External Body Temperature Control

Environmental temperature changes are one of the biggest factors to keep in mind. Outside temperature, hot water (whether consumed or bathed), thermostat settings and also the clothes you wear, how much you wear, and the fabric material need to be understood to manage cholinergic urticaria.

You may find that wearing a sweat wicking shirt while exercising helps a lot. This draws fluid from your skin, and it’s quite effective at doing so.

Also consider using a dehumidifier for your office or home environment. This will keep moisture in and help you exist in a livable environment.

Finally, a cold compress works well if you feel a hives outbreak coming on. There are many ways to make it, you can even combine herbs and essential oils that have healing & soothing benefits for the skin.

To make one is easy. Just take a clean cotton cloth and dip it in a bowl of water. Whether you want to add some herbs or oils is up to you, but it will also go into the water.

Usually water compressors are made very hot, but some are cold as well; use easy cold water. This method is not suitable for people with aquagenic urticaria (water hives), but helps those struggling with cholinergic urticaria.

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