How To Meal Prep For Weight Loss And Muscle Gain The Perfect Guide to Building Muscles & Burning Fat

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The Perfect Guide to Building Muscles & Burning Fat

I am always asked the question, How can I lose my fat and build muscle at the same time. I have written a simple and effective guide below that reveals all the secrets in shedding fat and building a more defined muscular body. Most gym instructors will tell you that spending hours in the gym will not help you lose fat and build muscle quickly. Your body needs the right amount of recovery time and the right nutrients. It’s actually easier than you think. We’ve helped millions of people change their lives and here’s how.

Exercise at least 3 times a week

To burn fat you must introduce cardio into your exercise program

To build muscle you must do resistance training

The number of meals you should eat in a day

The potential for complete utilization of nutrients depends not only on changing the diet, but also on following a daily nutrition plan. Depending on the time of day, the intensity of work and physical exercise, the body needs food of different energy and nutritional value. To make matters easier, the break between meals should not exceed 3-4 hours. Eating more often and smaller portions of food does not burden the digestive system and is better at absorbing much-needed nutrients. Whether you are burning fat or building muscle you need to eat 4-5 times a day. If you don’t have time to prepare a meal at work, just grab a protein bar or protein shake.

Eat more protein

Anyone who wants to build muscle should supply the body with larger amounts of protein for several important reasons. First, when you do a heavy workout in the gym, protein loss is greater than the average guy on the street. Second, protein restores muscle fibers that are normally damaged in strenuous exercise. A person who wants to gain muscle mass should take a mass gainer. Someone who wants to supplement their diet with more protein should use whey protein.

Build Bigger Muscles Fast

An important element when bodybuilding is to consume protein no more than 30 minutes after your workout. This is absorbed faster and is very efficient in building your muscle size.

Lose weight by using fat loss pills

If you choose the right fat loss pill, you can get rid of fat tissue quickly, especially when gaining muscle overall. I highly recommend a product called CLENBUREXIN which is a proven formula that has worked with thousands of my patients and is one of the best thermogenic complex solutions in the world in the fight against fat tissue. Lose fat once and for all! Avoid the repetitive yo-yo effect.

Use creatine for size and strength

If you want to build muscle definition and size then I suggest you use creatine. You not only experience muscle mass but great strength gains that support each other when doing any resistance type exercise. In other words, use creatine before exercise and you will see the difference immediately.

Use Omega 3-6-9 in your diet

You should not eliminate fat from your diet because apart from accumulating reserves, it has other functions in the body. What you need to reduce in your diet is the amount of saturated fat. A good solution is to supplement your diet with a product that supplies all the unsaturated fatty acids in the appropriate balanced proportions: OMEGA 3-6-9. This supplement is very important for your whole body.

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