How To Make Your Own Bone Broth For Weight Loss Anti Arthritis Solution: Ease The Pain And Ward Off Those Creaky Joints

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Anti Arthritis Solution: Ease The Pain And Ward Off Those Creaky Joints

Of the many types of arthritis, about 120 of them, but osteoarthritis is the most common. Anyone with arthritis can endure endless pain, joint stiffness and difficulty moving. This is what causes “tear and wear” damage to the joint.

Osteoarthritis is a deterioration of the joints where the cartilage has worn down to the point where bone rubs against bone. There are many people who pay large sums of money for surgeries and joint replacements that do not always solve the problem. Arthritis lifestyle and diet changes have become more successful over the years, therefore a better and safer option than replacement. Arthritis does tend to occur more as we age. There are ways we can stop joint pain and the symptoms associated with it. To avoid painful and expensive irreversible surgery, therefore the better option is to try everything available first.

Rheumatoid versus osteoarthritis

Rheumatoid arthritis is the second most common form of arthritis. This type of arthritis is more common in younger people than osteoarthritis, in some cases teenagers and even younger people can get it. The symptoms of both are similar such as pain, swelling, stiffness and loss of movement. Treatment for both forms of arthritis is the same.

The first thing that is needed is a proper diet where the body can choose the right minerals to lubricate the joints. The body will excrete nutrient-rich fluids from the diet to repair and keep joints healthy and pain-free. Research and tests have shown that over time cartilage cells can repair themselves and restore vital tissue around them. Although, exercise is just as important as the diet itself. Joint movement and staying active may be part of the healing process.

None of this is an overnight solution; this will take time, a lot of time. So many people give up and turn to prescription drugs and painkillers with horrible side effects and worsening conditions. To relieve pain, use infrared light, also keep the joints warm as much as possible. This is often the case for people to feel less pain by moving to a worm climate.

Weight is an issue

Weight also has an effect on the joints; just a few kilos you carry over your normal recommended body weight puts extra stress on already weak joints. That will obviously accelerate their wear and tear and increase the risk of developing the condition even more. Losing a little weight can make a big difference in reducing the extra stress on the joints.

Inflammation

This is a dangerous disease that can affect other organs in your body and gradually increase changes and decay. Therefore, inflammatory conditions in your body can cause arthritis and joint pain. The type of food you eat can worsen or improve the condition. There are other symptoms caused by inflammation such as mood problems, aches and pains, memory impairment, brain fog, etc. Any such symptoms should not be ignored.

Choose the right diet and oil

The right type of food and supplements are important to treat arthritis, such as multi-vitamins containing vitamins C, E, zinc, B 6, copper and boron are important to have in your diet. It has been found that some nutrients, minerals and vitamins are deficient in the diet and therefore worsen the condition when suffering from osteoarthritis and rheumatoid arthritis. With a little effort you can find a big improvement by making your own homemade bone broth. It is good for arthritis because it has several important nutrients, such as minerals, silicon, glucosamine and sulfates that will help rebuild bones and cartilage.

Also add to your diet mixed nuts or any other products rich in omega 3 oils. You can hardly get omega 3 when treating arthritis which is the best anti-inflammatory agent. Choose a variety of fish in your diet as well as krill oil which is stronger than fish oil. For cooking, frying etc. use macadamia or coconut oil which has a very high smoke point. Macadamia oil has one of the healthiest fats you can eat, monounsaturated fatty acids. Cold-pressed olive oil is best for salads and toppings, and consume at least one tablespoon per day.

Here are some of the most unhealthy oils to avoid: Any vegetable oil, it may sound healthy – it’s not, so are soybean, canola, safflower and cottonseed oils. This is the most common and unhealthy.

Remember: The most important step to a healthy life without pain is a change to a healthy diet!

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