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What Can I Use to Replace the Bars in My LA Weight Loss Diet?
Many people want to replace La Weight Loss bars with other brand bars or meal replacements. There are many popular replacement bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria and Go Lean. The cost of the LAWL bar seems to be the main driver, but that can be easily overcome by buying your bar on eBay. But there is also a need for some variety and some people cannot find a bar to their liking. So, if you’re looking for a replacement, here are some alternatives. Remember, by not eating the required 2 weight loss bars a day, you void the money back guarantee offered by La Weight Loss Center.
If you feel you don’t need a bar, you can exchange 2 bars for the equivalent of 1/2 protein, 1 vegetable, 1 fruit and 1 starch. Stay focused on increasing your vegetable intake while reducing processed flour and sugar.
If you’re looking for a bar replacement, look for bars that have about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.
Here is general nutritional information about LA Weight Loss Bars:
Serving Size: 1 Bar (40g)
Amount per serving
Calories 160 Calories from Fat 45
% Daily value *
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugar 18g
Protein 8g 16%
Vitamin A0%
Vitamin C0%
Calcium 4%
iron 6%
Below are the most common substitutions for the La bar. The information is a general guideline for replacement. Read the nutrition information on the back of any bar you’re considering to make sure that the weight loss bar is included in the general nutrition count for the La bar you’re replacing.
Luna bars are reported to be the closest to real LAWL bars in nutrition. Many consider Luna bars to be a direct replacement for LA bars. So you eat twice a day as usual with La Weight Loss bars. Luna bars in particular (compared to other brands of protein/diet bars) are a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used.
Luna – Nutz on chocolate
Calories: 180
Calories from Fat: 40
Total Fat: 4.5g
Saturated Fat: 2.5g
Cholesterol: 0mg
Sodium: 100mg
Potassium: 105mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 12g
Protein: 10g
Slim Fast Bars are a low-calorie meal replacement, bars are typically 250-260 Calories, which is less than candy, but packed with more whey protein and less refined sugar.
Balance bars are very similar to protein bars sold by most companies. Balance bars are made by the same company that supplies weight loss centers with their bars.
Kinetix bars are cheaper, have more protein, less calories. Similar in size, texture and taste to La Lites, Kinetex has about 4X the sodium of LA Lite and 2X the amount of protein, so you’ll be getting more protein than you’re allowed in the plan.
Kinetex – Chocolate Peanut Crisp
170 calories
Fat 4g
Cholesterol 2mg
Sodium 320mg
Potassium 55mg
Carbs 17g
Protein 17g
Kashi Go Lean Bars. They have almost the same nutritional value as La Lites.
South Beach cereal bar. They are similar in most counts, but have fewer calories, fewer carbohydrates and more protein. There are two types of SBD bars just so newbies know there are cereal bars that contain about 140 calories, and there are meal replacement bars that are about 200-220.
Their zone bars are pretty close in calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). However, they are higher in calories overall.
Zon Perfect – CHOCOLATE PEANUT BUTTER
Serving Size: 1 bar (50g)
Servings Per Container: 12
Each bar contains 2 Zone Blocks:
Calories: 210
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 5mg
Sodium: 360mg
Potassium: 100mg
Total Carbs: 20g
Dietary Fiber: 0g
Sugar: 13g
Protein: 16g
There are tons of energy bar articles, threads, and posts, but they all seem to be either about junk food or about how terrible energy bars are. It seems like someone should be able to come up with a healthy, balanced meal replacement bar that tastes great. But, if what you want is not necessary, eat this one thing twice a day as a meal replacement that you don’t have to worry about and lose weight, then it’s easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you still qualify for the money back guarantee offered by La Weight Loss Centers.
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