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Medifast Diet Tips – Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

The Medifast Diet is one of the most popular meal replacement diets on the market delivered to your home. It is known for offering safe and very fast weight loss (up to 5 pounds per week).

But if you are thinking of trying the Medifast weight loss diet, there are some things you need to know first such as how it works and if you can take alcohol or fruits in the diet.

With that in mind, here are the most frequently asked questions (and answers) about this diet:

#1 How Does the Medifast Diet Work?

You eat 5 Medifast “meals” per day plus one lean and green meal that you add in (lean protein and vegetables).

Medifast meals consist of a variety of shakes, bars, appetizers, puddings, snacks, pancakes and even cookies or brownies. These foods are higher in protein than standard, low-fat meal replacement bars. So that you are not hungry and feel full for longer.

Another thing that helps is that you eat every 2 – 3 hours so that you keep your metabolism high.

#2. Do I Need to Eat Lean and Green Food at Night?

Nope. You can eat any food, including lean and green foods, in any order you like. You must eat every 2 to 3 hours however to prevent your metabolism from slowing down.

So, you can enjoy your lean and green meal in the morning if you want – or even break it up throughout the day.

#3. How Much Weight Can I Lose with Medifast?

You can expect to lose between 2 – 5 pounds per week for the first 2 weeks (so up to 10 pounds in 2 weeks is possible). After that your weight loss should slow down to about 1 – 3 pounds per week.

#4. Can I Eat Fruit on the Medifast Diet?

Unfortunately not. According to Medifast, the high sugar content in fruit (technically fructose) can affect your weight loss progress. So it has to wait until after the diet and you have reached your goal.

#5. Can I Eat Splenda With Medifast Diet?

Yes – you can have 1 packet of artificial sweetener in your coffee or tea per day.

#6. What If I Don’t Have Time To Make Lean and Green Meals?

No problem. Medifast has recently introduced some frozen meals that suit the needs of lean and green meals. It’s microwaveable and ready in minutes.

This cuts down on meal prep and is a great option if you’re too busy to cook – but still want to try Medifast.

#7. Can I Take Alcohol On This Diet?

Unfortunately not. No alcohol is allowed at Medifast. Like fruit, you have to wait until after you’ve reached your goal to enjoy some.

#8. Can I Choose My Own Medifast Meals Or Am I Stuck With “Favorites”?

You can choose your own favorite Medifast meals if you know what you want and customize your package that way.

#9. What Happens When I Reach My Goal?

Medifast has both a transition and a maintenance program designed to get you off the diet safely and back to normal eating without gaining weight.

#10. How Much Does Medifast Cost?

While this depends on certain things like current specials, in general, Medifast runs about $11 a day. This includes all 5 dishes plus online support and tools like message boards, recipes and more.

This does not include the cost of your own lean and green dishes.

So those are some of the most frequently asked questions about the Medifast diet. Although this diet can be strict – you get results very quickly. And it’s very easy to follow with plenty of online support to cheer you on to your weight loss goals. Good luck!

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