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Wrap It Up With Herbs and Spices: 4 Weight Loss Wrap Recipes You Will Love

It is important to prioritize your health when you are aiming to lose weight. That’s why it’s important to eat nutrient-dense foods like fruits, vegetables, herbs and spices. It’s easy to give up if you’re not enjoying your weight loss foods, so variety is important.

Why not try this herb and spice wrap recipe? You’re sure to love this flavorful low-calorie snack!

Tuscan Style Herbed Tuna Wrap

What you need:

• 2 whole grain tortillas

• 1/2 cup light tuna, drained

• 1/2 cup diced tomatoes

• 1/2 cup baby spinach

• Juice 1/2 lemon

• 2 tablespoons. chopped fresh parsley

• 1 tablespoon. olive oil

• Salt and pepper to taste

In a small bowl, mix together the tuna, tomatoes, spinach, lemon juice, parsley, olive oil, salt and pepper. Stir until the ingredients are combined. Divide the tuna mixture between 2 folded tortillas to make a wrap. Top with fresh spinach. Serve immediately.

Turkey and Five Spice Lettuce Wraps

What you need:

• 1/2 kg. lean ground turkey

• 2 heads of lettuce, leaves separated

• 1 cup water chestnuts, chopped

• 1 carrot, chopped

• 1 red bell pepper, diced

• 1/2 cup chopped fresh herbs (basil, cilantro, mint and/or chives)

• 1/2 cup instant brown rice, cooked

• 1/2 cup reduced sodium chicken broth

• 2 tablespoons. hoisin sauce

• 1 tablespoon. fresh ground ginger

• 2 teaspoons. Sesame oil

• 1 teaspoon. five spice powder

• 1/2 tsp. salt

Heat the oil over medium-high heat in a large pot. Add the turkey and ginger then cook for 6-7 minutes until the turkey is cooked. Break up the turkey using a wooden spoon. Add cooked brown rice, water chestnuts, bell pepper, chicken soup, hoisin sauce, five-spice powder and salt. Cook for 1-2 minutes or until hot. Remove from the heat and spoon the turkey mixture into the lettuce leaves. Top with carrots and fresh herbs. Roll into a wrap and secure with a toothpick.

Spicy Guacamole and Bean Burrito

What you need:

• 2 6-inch whole grain tortillas

• 1 cup chopped romaine lettuce

• 1/2 cup low-fat refried beans

• 1/4 cup salsa

• 3 tablespoons. prepared guacamole

• 1/2 jalapeno pepper, diced

Combine the beans, salsa and jalapeno peppers in a small bowl. Microwave for 1-2 minutes. Arrange romaine lettuce in each flour tortilla. Top with warm bean mixture and guacamole. Roll to make a wrap. Serve immediately.

Herbal Hummus Vegetarian Wrap

What you need:

• 2 cups herb hummus

• 4 large collard green leaves, steamed

• 1 cucumber, peeled and sliced ​​into thin strips

• 1/2 jicama seed, peeled and sliced ​​into thin strips

• 1 carrot, peeled and sliced ​​into thin strips

• 1 ripe avocado, sliced

• 20 fresh basil leaves

• 1 stalk celery, thinly sliced

• 1/2 cup roasted cashews, lightly crushed

• 1 tablespoon. chopped fresh chives

Mix together the cucumber, bell pepper, jicama, carrot and celery in a medium bowl until well combined. Divide the mixture between 4 collard green leaves. Top with avocado slices, basil leaves, cashews and chives. Roll to make a wrap and secure with a toothpick.

Enjoy a weight loss snack with this fun and easy herb and spice wrap recipe!

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