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Top 5 Healthy Smoothie Recipes for Weight Loss
A smoothie is a blended sweet drink made mostly from fresh fruit.
Others are made from vegetables as well. In some cases, smoothies can contain cookies, raisins, peanut butter or chocolate. Yes, it’s sweet and cold and fruity and delicious, but the best thing about smoothies is that if you have a blender and two minutes to spare, you can make them in a jiffy. Once you do, you’ll have the perfect snack.
Most smoothies are fruit-based, which automatically makes them an excellent source of disease-fighting nutrients. Many of these fruits, especially tart ones like citrus, kiwi and strawberries are packed with lots of vitamin C, and other fruits like tawny apricots, cantaloupe and mango are powerhouses of beta-carotene, another powerful antioxidant. Other compounds such as quercetin, flavonoids or phytochemicals found in grape skins, are powerful protectors in their right, helping to fight heart disease. The vegetables most often used in smoothies, such as carrots and tomatoes, are known for their nutritional value. For weight watchers and conscious dieters, smoothies are a great meal replacement. Provided there are no contraindications to making this a meal replacement, a dieter can definitely include smoothies in their meal plan.
Weight loss cocktail smoothies became very popular in the 1990s and 2000s. They have been widely available in almost all cafes and coffee shops for some time now and are even accessible in grocery stores coming in pre-bottled versions. What makes them so delicious, apart from the nutritional content, is the way they are prepared. All kinds of toppings can be placed on top of smoothies such as peanuts, chocolate, cereal, marshmallows, chocolate cream and many other tempting decadences. However, for those on a diet, this delicious topping is replaced with organic and dried fruits such as raisins, plums, walnuts and herbs used on top of the smoothie as a garnish.
Originally, smoothies became popular in the 1970s.
It was invented by hippies in the late 60s, but it soared commercially in the 80s as a health food enriched by sports and fitness. Because consumers at the time wanted the same drink that most athletes drank at the time, it became so popular in supermarkets and grocery stores that it eventually became a multi-billion dollar industry.
To date, there are thousands of smoothie companies around the world. Some of the most popular businesses in the United Stated today are Jamba Juice, Smoothie King and Orange Julius to name a few.
Making smoothies part of the marketing strategy of most smoothie companies today is the use of frozen yogurt, which comes in a variety of varieties and flavors so those watching their weight can choose fat-free or low-fat versions. Naturally, the smoothie has come a long way in terms of its preparation and presentation. In Asia, smoothies are usually mixed with tropical fruits such as coconut, pineapple, rambutan, and avocado. They have some original local vegetables combined with a regular mango or banana smoothie, a unique delicious dish that will surely excite foreign appetites.
If you’re looking for a nutritious energy-boosting drink that’s low in fat and perfect for weight loss, here are some of the five best super smoothies for weight loss. Not only will this fill your belly and sweet cravings, but it will also give you all the vitamins and nutrients you need for energy and muscle building. These easy recipes are all custom-blended to fit your life, whether you want an energy booster to kick-start your workout, refuel post-workout or even cure those PMS cravings. They are definitely guaranteed to be delicious so dig out that blender and start sipping!
The beta booster drink, our first recipe, consists mainly of carrots to boost your beta-carotene levels and powerful antioxidants that help you fight diseases, from memory loss to cardiovascular disease and cancer. It’s great for weight loss because it only has 132 calories per serving (1 medium-high cup), 32 grams of carbs, 1 gram of fat, 2 grams of protein and 5 grams of fiber. It consists of the following ingredients:
1 cup diced mango
1 cup of chilled carrot juice or freshly blended carrot juice has been prepared
1 cup frozen strawberries, unsweetened and,
1/3 cup chopped red bell pepper.
Don’t be afraid of bell peppers because the natural sweetness gives this smoothie a wonderful unique flavor. Combine the mango and carrot juice in a blender and add the strawberries and red bell pepper. Blend until combined. Top with carrot ribbon/stripe swirls, if desired and serve immediately.
The second weight loss drink is a hydro-tonic drink. Energy-boosting sugars and carbs in this refreshing honey-lime dewy concentration make it a simple, green pre-workout machine. It’s actually a sports drink. It adds a dose of important electrolytes to help your muscles last as long as you exercise. Best of all, it fights fat because of the reducing action of honeydew melon. Each serving contains 112 calories, 29 grams of carbohydrates, 5 grams of fat, 1 gram of protein and 1 gram of fiber. All you need is this food product:
1 ½ cups diced honeydew melon
1 cup Gatorade lime sports drink (or any desired brand)
¾ cup frozen green grapes
A pinch of salt.
Combine honeydew melon and sports drink in a blender. Add frozen grapes and salt. Blend until smooth and serve immediately.
Very berry smoothie – If you are looking for antioxidant smoothies and drinks that are also useful for weight control, this is the refreshing drink for you. This delicious blend of berries and cherries is packed with Vitamin C and anthocyanins, which help protect against some types of cancer. All you need is:
1 cup low-fat cherry yogurt
¼ cup cranberry juice
1 cup frozen pitted cherries
¾ cup frozen unsweetened blueberries
Simply combine yogurt and cranberry juice in a blender. Add cherries and berries and mix until smooth. This makes two servings. One serving has 230 calories, 49 grams of carbohydrates, 2 grams of fat, 5 grams of protein and 3 grams of fiber.
Our next top candidate is the power punch. The fruits used in this recipe, namely pineapple and creamy soy protein make for a healthy post-workout Pina Colada. It’s a creamy, healthy dose of muscle-building soy protein, pineapple and sweet pear that make it rich, filling and perfect for post-workout refueling. It also has the action of reducing food and is low in fat, which makes it an ideal drink for weight loss. The ingredients are:
½ cup soft silken tofu
One ¼ cup pear nectar
½ cup frozen diced pineapple
½ frozen banana, sliced, and
A teaspoon of lime juice
Combine the tofu and pear nectar in a blender. Add the remaining ingredients. Blend until combined. This makes two servings and packs in 170 calories, 38 grams of carbs, 2 grams of fat, 3.5 grams of protein and 3 grams of fiber.
Combo smoothie, our last smoothie, is a great fitness combo health drink. It can either be substituted as a meal, used to fuel your workout or simply quench your thirst; This super healthy treat can easily become part of your daily routine. It’s called FITNESS Peach Blitz. To prepare this drink, all you need is the following:
1 cup peeled and chopped peaches
½ cup strong brewed almond spice tea
¼ cup apricot nectar
¼ cup nonfat frozen vanilla yogurt
¼ to ½ cup crushed ice
Put all the ingredients in a mixer and puree until smooth. Serve immediately. This makes one 16 ounce serving. Each serving contains 154 calories, 38 grams of carbohydrates, 0 grams of fat, 3 grams of protein and 36 mg of sodium.
Women drink – If you are not yet interested in smoothies, here is your chance to try the best, delicious and undeniable creations made from fresh and healthy blenders. These are all guaranteed to give you the good nutrition your body needs and at the same time, help you fight those extra pounds. There are low-fat and fat-free versions. Best of all, this recipe is very easy to prepare. They only take a minute to prepare – all you need is a blender. More Red Smoothie Detox recipes: https://www.youtube.com/watch?v=Oy0t55ilYkI
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