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Vegetable Juice Recipes for People Who Don’t Like Vegetables

You might think you don’t like vegetables, but finding the right vegetable juice recipe might change your mind! Juicing vegetables might just open up a whole new world for you.

We all know that vegetables are healthy for us. Most doctors and government health departments tell us that we should consume several servings a day. They are full of vitamins, minerals and important cancer-fighting compounds.

Unfortunately, for some people, vegetables don’t taste good. Maybe the texture of boiled or steamed vegetables doesn’t appeal to you, or the sulfuric smell or taste of cruciferous vegetables (broccoli, cabbage, etc.) turns you off. With any electric juicer you can change your relationship with this nutrient-laden plant through vegetable recipes aimed at the ambivalent taste of vegetables.

Most people enjoy fruit juice, but the term “vegetable juice” conjures up images of V8 or other canned tomato drinks. Believe it or not, there is a whole world of juiceable vegetables that taste nothing like you imagine. Either alone or mixed with fruit extracts, even a veggie hater can take it.

Vegetable juices that are easy to enjoy even for veggie rejects include cucumbers, carrots, bell peppers, fresh tomatoes (which are very different from canned tomatoes!), celery, jicama and zucchini. Then there are various options to cover the taste of other examples.

The first option to make vegetable juice recipes tastier is to mix them with fruit extracts. Spinach juice or spinach juice mixed with apple juice is sweet and delicious. Orange juice can slightly overpower the taste of green juice. Carrots and apples are a great combination for vegetable haters. Cherry or pomegranate juice is flavorful enough that a little carrot or celery juice is almost invisible. Watermelon juice mixed with cucumber or celery. Jicama juice or zucchini juice can be combined with mango or pineapple juice.

If you are making a smoothie, avocado can be added to any fruit or fruit juice without significantly changing the taste. This will add fiber and healthy fats to your drink. Spinach or other leafy greens can be pureed with fruit and yogurt to create a nutritious green smoothie without the strong vegetable taste.

Another option is to add lemon or lime juice to accentuate the flavor of the vegetable juice, increasing its appeal to your palate. Adding fresh ginger or garlic can give it a completely different twist. Herbs can also be juiced to change the flavor profile of the juice. Try basil, parsley, cilantro or dill.

Vegetable juices can be added to other recipes if you wish. Use fresh vegetable juice as a base for lentil soup or vegetable soup, or in a vinaigrette or marinade. Bell pepper, tomato and cucumber juice can be combined with spices to make a delicious gazpacho.

Vegetable juice can also be used instead of water to cook rice or other grains. It can also be part of a cocktail, or used as a substitute for water in almost any delicious recipe.

Don’t be afraid to think outside the box when it comes to finding ways to incorporate vegetables into your diet. Through juicing, you can enjoy the critical nutrients of vegetables without the unwanted flavor or texture of vegetables.

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