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Free Tips For Losing Weight – Grand Dieting Inspiration From a Thin Grandmother

Grandma isn’t the kind of woman who tells you what to do, except “Stand up straight! Suck your guts!” He onlydo things, lives simply and teaches us through his actions. He never gives out free weight loss tips, because he never gains enough weight to lose weight!

I lived with him for several years as a child. He starts each day with a hot cup of tea, which I don’t understand as a hyperactive rug rat craving another cola fix. He had a glass of water to drink all day. Breakfast is mandatory. You are not forgiven until you finish, and become a member of the “Clean Plate Club”. He’ll take care of his sprawling backyard, but everything is sprawling when you’re a half-sprawling kid. She grows cabbage, cucumbers, spinach, and although my friends choke on anything green, Grandma prescribes a super soup that makes it work for me.

To him, these habits are just common sense, a healthy preventative routine, but these free weight loss tips are essential to a successful program that reduces weight and keeps it off. Make them your daily life…like Grandma.

Start your day with hot water and lemon juice. Stimulate your bowels with 8 oz of hot water and half a lemon. Accelerates detox in the liver, in addition to puckering your lips.

Breakfast in your first hour. Wake up and eat the most important food. If you don’t get some energy food in you, you’ll be a junkie all day long.

Drink cranberry juice and water…all day. Want to stimulate the release of that trapped fat? Mix 8 oz of unsweetened cranberry juice with 2 liters of water and sip throughout the day.

Fresh fruit only until noon. Mmm…good for you, high water content. Fruits are digested quickly to increase energy if they are alone in your stomach, not with other food groups.

Soup is a super hero! Low calorie, easy to prepare, healthy and filling meal. Create your own. The canned stuff has enough salt to give the whole neighborhood a heart attack.

Better posture = better body. Free tips to lose weight with instant results? Stand or sit up straight and you’ll look like you’ve lost weight. Flatten that belly and flatten that butt!

Mother Nature says, “Go organic!” Grocery stores have them, but why not grow them? Gardening is a big exercise and there’s nothing like home-grown tomatoes.

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