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Gynecomastia Without Surgery – Solution For Those That Don’t Want Surgery

In this article I will explain the solution of gynecomastia without surgery. If you don’t want to have surgery, it’s perfectly understandable. Surgery is very expensive. Surgeon fees range from $2500 to $3200, operating room fees from $900 to $1500, and anesthesia is about $250 an hour. This does not include the additional cost of compression vests, lab tests and prescriptions. Your insurance will most likely not cover this as it is seen as cosmetic surgery. There are more practical routes you can take. Described below is how to realistically lose your breasts without surgery.

Diet

There are many causes for gynecomastia. These include puberty, marijuana use, and obesity. If you are overweight, the extra fat in your body causes it to produce more estrogen, which as you know produces your breasts. One of them is to combat this problem by adopting a healthier diet into your lifestyle.

If you are over 25 years old, chances are your metabolism is starting to slow down. This means that you cannot eat certain foods as usual. Limit your food portion sizes. Most people eat more than their body needs. If you drink alcohol, cut back. One beer has over 100 calories which is roughly equivalent to one cookie. Aim to eat “good carbs” that include fruits, vegetables and whole grains. This type of food is filling, nutritious, and low in calories.

Exercise

Cardio is important because it will burn fat in your chest. Since you are going to lose fat, you want to do cardio 4 times a week for at least 30 minutes. You should also do strength training exercises to strengthen your pec muscles. I highly recommend push-ups because they work your pecs but also work your shoulders. This is important because when your shoulders are toned, it will pull the skin tighter around your chest.

Important Points to Note:

While these are things to adopt if you want to lose your gynecomastia without surgery, the most important thing you should focus on is balancing your hormones. This is because you cannot lose your breasts completely without solving this issue. Once your body produces the right amount of testosterone and estrogen, diet and exercise will burn your breasts. There are programs that offer natural ways to balance your hormones while providing an exercise regimen designed around your chest.

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