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Treatment For Sleep Disorder Varies

There is no universal cure for sleep disorders. Before any treatment for a sleep disorder can be decided, you must be examined and tested to find out what disorder you are experiencing. You can help your doctor by taking notes of the symptoms you’re experiencing and keeping any detailed information that can help them determine the cause. Some sleep disorders are cured by changing sleep habits and some environmental factors. Others are more severe and require a comprehensive diagnosis and various types of treatment.

Insomnia is often cured by changes in sleep hygiene. Reduce caffeine intake and exercise early in the day. A normal sleep routine should be implemented. If the condition is related to another disease, it must be treated to treat insomnia. Symptoms may disappear or decrease drastically after other diseases are treated. Sedatives are only used for a short period of time and other drugs are prescribed by a specialist if the condition is chronic.

Patients with apnea often need to undergo some type of medical intervention to cure or reduce symptoms. Weight loss is recommended for anyone with obesity. Often a device is given to help breathing during sleep. Surgery is an option for any patient with conditions such as enlarged tonsils. Sleeping pills should not be taken because they can prevent the sufferer from waking up and resuming breathing.

Circadian rhythm disorders result from irregular sleep phases. People who often travel or work night shifts often get this type of disorder because their sleeping and waking hours are not normal or they change time zones quickly. Bright light treatment is becoming a more common treatment for this condition. Melatonin is sometimes used as well; however, it is not a very effective sleep aid and does not compare to the effectiveness of bright light therapy.

Snoring is easily treated if it is not a symptom of apnea. The doctor told the patient to sleep on his side for better breathing. Alcohol and other stimulants should be avoided. Do not take sleeping pills or any other type of sedative. Over-the-counter medications specifically designed to help snoring can be used. These include breathing strips, nasal sprays and devices to help keep airways open.

Narcolepsy itself has no cure but can be effectively managed through medication. Naps are suggested to eliminate some of the causes of drowsy narcolepsy. Doctors will often prescribe stimulants such as Ritalin to help sufferers be more alert during the day. New stimulants are available that are less addictive but effective at keeping someone with narcolepsy awake. Antidepressants are prescribed to treat loss of muscle control.

Each type of disorder is unique with its own set of symptoms. The type of treatment depends on the severity of the condition and the cause. It can include changes in sleep hygiene, relaxation techniques, medication, surgery or assistive devices. Before making a decision about treatment, have your symptoms checked out by a doctor or sleep clinic. They will be able to tell you what options you have and will rule out any unnecessary treatment.

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