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Relationship Between Weight Loss Surgery and Protein
Weight gain is a growing problem, it doesn’t have to be, and like any problem, there are those out there trying to find something magical to make it go away. There is no easy weight loss plan, unfortunately. Diet and exercise are the simplest methods, which many find difficult to follow. A doctor may also prescribe or recommend weight loss pills as well. That’s not enough for some people with more serious obesity problems. These people often turn to weight loss surgery as a step to end a lifelong struggle with obesity.
Millions of people start diets every year, whether recommended by doctors or recommended by family and friends. Others start fad diets that pop up every year. Regardless, the majority of people who start a diet either don’t finish it or find that the diet doesn’t work as advertised. Those first few pounds aren’t too hard, but sticking to a diet and keeping the weight off is harder than it seems. Unfortunately, the first few pounds lost on a diet plan are simply water weight. It takes time for a slow metabolism to start running at a faster rate and start really burning fat.
It’s a hard truth that more weight means waiting longer to see results from any diet. This can understandably lead to crushing disappointment. Too many ads claim great results and atypical examples of people losing twenty pounds in a week. The pill promises that you can lose weight without changing your diet or making time for exercise. No matter how wonderful it would be if this were possible, the fact remains that nothing can easily remove excess weight from the human body. Every time someone tries one of these trends and it fails, it’s another defeat and another step toward giving up on the dream of a healthy lifestyle for good.
Losing weight permanently takes commitment and determination. It’s a long and hard journey that is bound to have some slips and stumbles along the way. The journey is not only physical but mental as well, and all journeys begin with the first step. In this case, the first step is to understand how serious obesity is.
Obesity in the United States
Only in the United States, almost two-thirds of all people are considered overweight, with a BMI over 25, with about half of them classified as obese, having a BMI over 30. The list of complications caused by obesity is extensive. , including arthritis, cardiovascular problems, diabetes, high blood pressure and even some forms of cancer. A person who is obese can expect a much shorter life expectancy than someone else who has a lower body weight because the problems and diseases listed above are more likely to be fatal. Weight loss surgery is often not performed on those who are overweight because the risks are too high to be tolerated.
Who is Eligible for Surgery?
The most common type of weight loss surgery is the Roux-en-Y gastric bypass. Patients must meet these criteria before being recommended for this procedure:
– BMI over 39
– Some life-threatening weight-related conditions
– More than five years in an obese state
– No problem with alcohol
– No ongoing treatment for depression or other major psychiatric disorders
– Aged between eighteen and sixty-five years
There are other types of surgery, such as sleeve gastrectomy, for those with a very high BMI who are not eligible for the usual type of surgery. This type of surgery is only the first stage. Once enough weight has been lost, a second surgery is performed, which will convert the sleeve gastrectomy to one of the more traditional gastric bypass surgeries.
Life after Gastric Bypass Surgery
Emotional support is an important part of the recovery process. Even before surgery, you should arrange to meet with a support group with members who know what you are going through. You also need nutritional guidance because everything involving food in your life will change completely. Surgery will reduce the size of your stomach because food bypasses the small intestine. It will take less food to make you feel full and you will have a smaller capacity to absorb nutrients. This makes supplementation indispensable. Postoperative anemia is very common, with approximately fifty percent of patients deficient in the required levels of vitamin B-12 and iron.
You can only consume about two or three ounces at a time, but that doesn’t change the fact that your body needs what are known as the three macronutrients: protein, carbohydrates and fat. You also need micronutrients, such as vitamins and minerals. Protein supplements often come with added nutrients, but choose carefully. Having a reduced stomach capacity means everything you eat has to count. Many protein supplements come in forms that are too large for post-surgery patients to handle.
What’s the Big Deal with Protein, Anyway?
No matter who you are, protein is necessary for your continued health. It is possible to consume too much protein and have problems, but too little protein can also harm your health. Proper balance is necessary, especially after gastric bypass surgery. Proteins have many roles:
– It makes you feel full, so you eat less.
– It helps in recovery after surgery, including reducing your scars and increasing your strength so you can exercise.
– A good amount can be packed into a small piece so you can get enough for your daily needs.
– Protein is needed in many important body processes, including the central nervous system, your immunity to disease and your digestive system.
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