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The 5 Forces of Wellness by Mark Hyman

The Five Forces of Wellness by Mark Hyman talks about how it is possible to become biologically younger as you improve physically. It focuses on ultra-prevention, which is the process of staying healthy. This guide is designed for anyone interested in maximizing their health.

In life, everyone tends to look back on their teenage years and 20s as the best years of their lives. As people age, they experience wrinkles, sagging skin (usually all over the body), brown spots, yellowing, decayed teeth, brittle skin, hair and nails, and more. All these ugly little details are something no one wants to think about. In addition, you gain weight, your energy decreases, and you don’t feel well at all.

From there, the disease began to attack. People don’t exercise because they don’t have the time or energy to do so. They don’t eat healthy because they can’t afford it. Instead, everyone is too busy working, trying to support their families and their way of life to focus on themselves. The Five Forces of Wellness by Mark Hyman teaches you how to effectively change your lifestyle so that you live a long, healthy and happy life.

It talks about what foods to eat to make you feel better emotionally, improve your mentality and give you a lot of energy. It also discusses how you can’t diet and how to lose weight and keep it off without dieting again. Another thing discussed is what vitamins are best for your body, and how many vitamins you need to function properly and maintain a healthy immune system.

You may notice that you don’t feel as energetic as you did last year. Part of the reason why you feel the way you do is somewhat attributable to the fact that yes, you are getting older. However, it is becoming increasingly common to find people stricken with terminal illnesses such as cancer, heart disease, and diabetes as early as their 20s. What is wrong with this picture? Could it be that no one takes care of themselves anymore? There are many unhealthy food options on the market. The majority of food people eat today kills them, instead of saving them and nourishing their bodies.

The Five Forces of Wellness by Mark Hyman teaches you how to identify whether or not your body is full of toxins and how to get rid of them. Toxins can initiate excessive production of free radicals. When free radicals are more than necessary, they start the disease process by breaking down the body’s cells and the immune system. This makes it difficult for the body to fight disease. Because so many people are constantly eating foods full of toxins, everyone gets sick. However, changing what you eat is not the only cause of disease and premature aging.

There are also many environmental factors that contribute to the early death of mankind. We live in a fast-paced world, carrying an incredible amount of stress on our shoulders every day. In The Five Forces of Wellness by Mark Hyman, you’ll learn how to fix your body so you can handle the stresses that come with everyday life, lose weight, turn back time and ultimately, feel like a fresh new person with a new lease on life!

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