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Lifting Sagging Breasts – Defy the Laws of Gravity With These Sure-Fire Tips to Lift Saggy Breasts
Let’s face it ladies – Sagging breasts happen to the best of us! We wish we could keep our breasts young and plump… but it doesn’t always work that way. Is it possible to defy the laws of nature and gravity?
Let’s talk about lifting our sagging breasts. Yes can. But first, let’s explain WHY we get saggy breasts.
Our breasts are under constant strain due to the effects of gravity. Sagging occurs when our Cooper’s Ligaments, (the ligaments that hang and support the breasts) stretch and the skin around the breasts becomes loose. Gravity, and the weight of breasts, over time can definitely take their toll!
It is well known that pregnancy leads to many changes in the breast. Here’s why: During pregnancy, 2 hormones are secreted by the ovaries and the placenta. These 2 hormones are estrogen & progesterone, and they stimulate the development of 15-20 lobes of the milk-secreting glands. These glands are embedded in the fatty tissue of the breast. This change is permanent. The gland remains empty in the breast, even after it is no longer needed to produce milk, gaining weight and making the breast sag.
Unlike during pregnancy, during menopause there is a lack of the hormone estrogen. This affects all body tissues, especially breast tissue. This lack of estrogen reduces the size and fullness of the breasts. Also, because there is no estrogen, collagen levels decrease. Collagen is a fibrous protein found in the connective tissue of the breast. Collagen needs estrogen to stay healthy. Without estrogen, it becomes dehydrated and loses its elasticity. This causes the breasts to sag.
Many people also believe that genetics play a role in breast size and sagging, but this is not entirely true. It may be more people’s perception of their genetics that should cause sagging breasts.
How can we defy nature and gravity? Now let’s talk about lifting our saggy breasts.
Slack will occur. But we don’t have to take it for granted! We can take responsibility and do something about it! Here are some suggestions to help slow down and correct sagging:
WEAR THE RIGHT SIZE, SUPPORTIVE BRA:
If you go unsupported on a regular basis, gravity works against you. By just wearing a bra, you will help your breasts from sagging.
Also, consider getting different types of bras for different activities. For example, if you are exercising, it is recommended to wear a very supportive sports bra. This will keep the girl in place while you actively move around. With a strong, supportive sports bra, you can fight gravity… and WIN!
On the other hand, if you don’t exercise, maybe consider a push-up bra. This bra has extra padding on the outside and bottom of each cup, lifting the breasts up and in.
PROS: This is a big help in reducing the effect of gravity
CON: This only helps when your clothes are worn. Take it all off, and you still have the same saggy breasts.
DO PECTORAL EXERCISES:
Although some women believe this type of exercise reduces breast mass, when done in moderation, they can tighten the breast line and reduce sagging. Push-ups, dumbbell flies, and chest presses all strengthen the pectoral muscles, which are found below the breasts. Do this exercise 3 times a week to refresh the body.
PRO: This is exercise, and exercise is always good for you and your overall health.
CON: Doing these exercises may not bring the results you want, moreover, if you stop exercising, your muscles will return to the way they were, and the sagging will return.
DRINK A LOT OF WATER:
Does this in itself make your breasts sag, or help lift them up? No, it won’t. But drinking lots of water is very healthy, and to help get rid of sagging it’s very important to stay hydrated. So keep a water bottle nearby!
PROS: Just like the above, this is a very good thing to do for your overall health! Water is the best thing for you!
CONS:Drinking water is great for maintaining skin elasticity, but using it alone will not lift sagging breasts.
Moisturize your breasts twice a day to help maintain and rebuild elasticity. And while you’re moisturizing, you can also try a massage treatment. Gentle, non-erotic breast massage is encouraged, believing it removes waste from the tissue and increases blood flow. Therefore, this will help to enhance and improve the shape of the breast.
What should you use to moisturize? You have a choice. Even just a regular body lotion will help keep skin hydrated and supple. There are also creams specially designed to tighten and tone the skin. You are welcome to try one of these if you choose.
PRO: The right combination of products, with dedicated time each day, can produce dramatic results.
CONS: Be careful with the products you buy. Make sure you research them thoroughly, as there are some products that are a little more questionable than others. Use our friend ‘Google’ and do your research. Read reviews of what other women are saying, and only buy products that have a proven track record.
USE THE POWER OF YOUR MIND AND GUIDED VISUALIZATION:
The practice of using the power of the mind to lift sagging breasts is not new. Studies have been conducted since the 1960s showing the relationship between mind power and breast physiology. Research shows that breast size, shape and fullness can be changed dramatically by harnessing the power of one’s mind.
Guided visualization, through a downloaded audio program, helps women focus on creating the breasts they desire. When in a relaxed state, usually before bed, participants are encouraged to listen to the audio, focus on what is being said, and visualize themselves with the breasts they desire.
This method may sound absurd to some, as it has yet to reach the mainstream, but it is slowly creeping in. Many women try it, and achieve great success.
PROS: This is a proven method that works on more than sagging breasts. It also boosts self-esteem and helps with weight loss. There are many benefits to this method.
CONS: This will only work if you are open to the possibility that it might help you. If you can believe it, you will achieve it.
In conclusion, from woman to woman, sagging breasts happen. It’s okay if your breasts start heading south. It’s completely normal. But you don’t have to live with sagging breasts forever. Try the suggested methods listed above and find the one that works for you. Good luck for you to lift your saggy breasts!
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