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Fat Flabby Arms – Are You Too Embarrassed to Go Sleeveless?
Have you ever stood naked in front of a mirror and critically assessed your body? If so, then most of you will have an area or areas that you are not happy with. Whether you are overweight or not, there will always be parts of your body that are less than perfect. Most of us are pretty lazy when it comes to diet and exercise and with the invention of spandex, stomachs and bums can be well held. However, when it comes to weapons, this can prove a bit more difficult.
So, when looking at your arm:
Are you struggling with any of the following problems?
- Extra skin that hangs under your arms and wobbles
- Fat and bulging upper arms that lack any tone and definition
- Loose skin around your arms due to weight loss
- Arms that look limp and droopy
- Shame on wearing sleeveless tops or dresses
Do you find yourself doing any of the following?
- Avoid wearing anything sleeveless
- Cover your arms with long-sleeved clothes even in hot weather
- Not waving your arms around so no one can see them “wagging”
Have you tried and failed to get rid of sagging skin and flabby arms using any of the following methods?
- Dieting and restricting calories
- Fitness and aerobics classes
- Arm exercises
- Walk or jog
- Home workout DVDs
- Lotions and potions
If you answered yes to more than 3 of the above, then it’s time to start doing something about it. Only through a consistent program of exercise and healthy eating can you begin to address your problems. First of all you need to look at burning fat and not counting calories. You can do this by starting a strength training program that will start burning fat, building muscle and strengthening bones at the same time.
Specific exercises you can do for the arms include push-ups, bicep curls and tricep dips. Depending on your situation, you can either go to the gym, or work from home. If you choose to work from home, you don’t need expensive equipment. To get started all you need is a pair of dumbbells or even cheaper a water bottle or filled jug. It only takes about 30 – 90 minutes a week to start seeing results – beautifully toned and defined arms.
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