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Green Tea Benefits Explored
I have been drinking green tea for about a year now and feel that it is one of the great and refreshing drinks that has helped me get back into shape. Aside from the weight loss benefits, I find it to be an equally healthy rejuvenating drink.
I’m not fat, but I don’t have the body that most women aspire to. Especially the fat generation in my stomach area after the birth of my son was prominent. The worst part is that the loose skin around the area prevents me from wearing revealing clothes. To be honest, I’m not too picky about my looks, but for me, a good body means a lot. It’s something that makes me feel confident. Apparently, that ugly bump made me realize, and I don’t want to live with it.
I switched to a green tea diet to get rid of visible fat around the difficult areas of my body. I must say, it helped me, albeit slowly. I recommend following a regular exercise plan with this diet to observe faster results.
Benefits of drinking Green Tea
Many of us are aware of the benefits of green tea diet. Here are some benefits, I would like to share with you all:
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No doubt, it helps to shed some extra pounds, albeit slowly. I lost about 4″ off my waist in a year. I think that’s pretty commendable
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It helps to stay fresh throughout the day as it speeds up the detoxification process
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The great thing about this diet plan is that it also helps in improving the digestive process and helps one stay healthy and fit.
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Also, it offers some amazing skin care benefits. It works as a toner if applied directly to the face
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It is also known to prevent breast cancer in women. According to one of the studies conducted among 472 women suffering from the disease, women who drank about 4-5 cups of green tea every day could block the spread of the disease further. It not only prevents the disease from progressing, but also prevents the recurrence of the same disease after completion of treatment. Don’t you feel that it is great news for all women who are under breast cancer medication? They can always add it to their diet
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It also reduces the risk of prostate cancer among men who drink about 2-3 cups of the drink per day.
The benefits of drinking green tea are many, but one needs to drink it at the right time to reap its maximum benefits.
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