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How to Lose Belly Fat With Diet and Exercise – Killer Tips Below

Learn how to get rid of Love Handles the right way:

If you want to learn how to lose belly fat or get rid of those love handles, you need to understand how weight is lost and muscle strength is developed. There is no magic pill that will help you get rid of all your belly fat. Instead, you must combine a good diet with cardiovascular exercise as well as resistance training to build a muscular body capable of shedding extra belly fat. Once you understand these basics, you’ll be able to learn how to lose belly fat by creating your own diet and exercise routine.

Weight loss is easy on paper. You need to eat fewer calories than you burn each day. One pound of fat equals 3,500 calories, so to lose one pound per week, you’d need to burn an extra 500 calories per day. Many people make the mistake of drastically reducing their calorie intake when they learn how to lose belly fat. This can actually cause you to gain weight because your body goes into a kind of starvation mode when you don’t eat enough to fuel yourself every day. A better approach is to reduce calorie intake slightly while burning other calories through exercise. You can reduce your calorie intake by making some relatively simple changes to your diet. Try diet sodas and juices instead of regular drinks that are sweetened with sugar. If you regularly eat figs and yogurt, you may be ingesting more sugar than you planned. Try the variety without added sugar to reduce calories. You can also cut calories by removing the skin from chicken, cutting excess fat from beef, and avoiding fried foods.

When you learn how to lose belly fat, you also need to learn the difference between cardiovascular exercise and weight training. Cardio will help you burn calories and fat throughout the body. Running, cycling and related exercises are considered cardiovascular in nature. Lifting weights is what will help you build muscle, which can increase your metabolism and help you burn more calories at rest. This combination of cardio and weight lifting can help you burn fat and calories and help you get rid of belly fat.

If you’re willing to put in the time and effort necessary to learn how to lose belly fat, you’ll be able to burn calories, build muscle, and get your waist back after years of hiding it under belly fat. Always find the most trusted sources of information to learn how to lose weight and fat and stop believing what everyone tells you. The resources I provide below are from Certified Trainers and Nutritionists, so please look below for some trusted professional advice:

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