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How to Get Rid of Upper Body Fat Quickly

The average American man stores excess calories as body fat and sometimes it accumulates around the upper body. So what’s the best way to get rid of upper body fat in no time?

Unfortunately the problem is that losing fat requires exercise and many Americans count watching the NBA and NFL on TV as exercise. This lack of physical activity and control is bad news, because most of the fat cells are stored in your stomach and upper body.

Dieting and weight loss programs are the best way to get rid of upper body fat.

If you want a tough physique, you need to combine a balanced diet (vitamins, carbohydrates and protein) with good resistance training. It’s not hard to do but you have to be consistent ant.

First check with your doctor before starting any program, because in your attempt to try and lose upper or lower body fat, you are exposing yourself to aggravating old injuries.

Next, identify the muscle groups you want to develop. You may want to have a very large chest, but with skinny legs, you will look very strange.

Finally, enroll yourself in a gym with good equipment and a place where you feel comfortable. Prepare yourself with a good fitness program and practice it in the gym consistently.

Your RMR or how fast your metabolism works at rest is extremely important because you need to exceed your resting level to burn body fat effectively. Lifting weights is a great way to do this because it promotes muscle building.

Muscle burns fat even at rest so the more muscle you have, the faster you can get rid of upper body fat and belly fat.

You also need to work on progression, which is a slight increase in workload as your muscles become more accustomed to the effort you’re making. Anything you can lift more than 12 reps is the best weight for you to use. Increase as needed every week or two.

A high protein diet with an appropriate amount of carbohydrates would be the best diet for someone doing resistance training. Vegetables and fruits should not be neglected because these are key to the body’s functions as well.

The right diet and fitness regimen will give you the best chance of getting rid of upper body fat, belly fat and improving your quality of life. Guaranteed.

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