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When is the Best Time to Workout Or Exercise to Lose the Most Body Fat?
Everyone can always do something to get a better body, no one is perfect, even the bodybuilders you see, even the fitness models, there is always a part of our plan that we can tighten up to get better results. In this article I’m going to give you 3 great tips to help burn that extra fat and replace it with toned, lean muscle.
Professional procrastinator should be a byword for most overweight people.
They know they should do something about losing body fat but they don’t, they are always looking for the holy grail of fat loss, but strangely nothing appears – except an army of salesmen with fake products and rouge.
I think I’ve found the best time to exercise or work out so let me share it with you – even if you don’t like it.
The best time to exercise or exercise is FIRST THING IN THE MORNING
Right now you might want to think, “This guy is talking crazy”.
Well, if you don’t believe me, then it’s not the be all and end all, but exercising first thing has many benefits, and if you’re going to make a big list of reasons why you can’t exercise in the morning – keep it. No one disputes your reasoning – there is only one thing that matters in fitness/bodybuilding, whatever you want to get in shape, and that is: results.
When you wake up first thing, you’re not fully aware, you’re on autopilot, so why not program yourself to run or whatever cardio you prefer, first thing.
You’ll know that you’ve probably done the biggest and hardest thing of your day, and you’ll feel energized, great and satisfied – knowing that your co-workers may be asleep and still awake. Waking up early is an absolute blessing from heaven above.
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