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How Knowing Your Body Type Determines Your Eating Style

Of all the factors that determine long-term weight loss success, understanding your body type is the most important. To avoid being too technical the body type is lean, athletic and heavy. Or technically in the same order they are ectomorph, mesomorph and endomorph. There are also many combinations of these three body types.

The first type listed, the classic ectomorph or skinny body type has no problem with weight loss. Their high metabolism controls body weight regardless of food quantity or combination or rigorous exercise. The next type is the mesomorph or athletic body type and also has no problem with weight loss. This body type actually requires a high intake of carbohydrates to maintain energy levels. The third type of endomorph, or heavy body type, is where most weight loss problems occur. People with this body type need to understand how certain eating styles affect their weight.

A heavy body type is identified by its rounded and soft features. Excess body mass is usually located around the center of the body, in the hips, thighs, stomach. The effect of eating a typical American-style diet high in sugar and starch is obesity for most weight and combination body types. The eating style according to the recommendations of the government’s food pyramid will lead to excessive weight gain for these people. Even if there is no food, in itself it is dangerous to eat, eating too much and in the wrong combination causes the problem of excess weight. Certain food choices can also cause weight loss.

Heavy body types will have the most weight loss success by following a carbohydrate-restricted eating style. This is because the body begins the chemical process of Ketosis which burns excess body fat as fuel while carbohydrates are restricted. Ketosis begins approximately 48 hours after blood glucose levels drop due to restricted intake. Specific foods to avoid are anything that contains sugar, starches, and processed ingredients. The obvious foods are deserts, cookies, cakes, pies; potatoes and starchy pasta; and products containing processed white flour such as bread, hamburger and hot dog buns.

Examples of low-carb foods that promote weight loss are protein and fat, and complex carbohydrates (high in fiber). Among these groups are fish, chicken, eggs, cheese, broccoli, avocado.

Once excess weight is lost, heavy body types maintain the loss by switching to a low Glycemic Index eating style. This is sometimes referred to as the Mediterranean-style diet. Adding complex carbohydrate foods from the GI list continues the food’s beneficial effects on the release of insulin into the blood. One effect of these low GI foods is appetite suppression if the average daily GI number is kept below 45. It is important to monitor intake and eat less food because a lower body weight requires less fuel to maintain. After a period of strict carbohydrate restriction, changing the type of fat consumed such as olive oil instead of butter is also beneficial and healthier.

A word of caution… as with any dietary choice, it is wise to seek medical advice from a doctor and have blood tests to establish baseline values ​​before starting a new food regimen.

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