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How to Set Weight Loss Goals
When you start any diet it is important to set a solid weight loss goal. This is because your functioning brain needs to be in sync with the thinking of your mind in order to achieve your ideal weight loss goals. If you just say to yourself, “oh I need to lose some weight”, it won’t work as effectively as a clear goal of losing fat. Whether the goal is seven pounds, 17 pounds, or 107 pounds, give your brain the direction it needs.
Before you set a goal, find out what a healthy weight is for your age, height and body type. You can find your healthy weight range by using calculators available online. Just choose a weight goal in the middle of the range that suits your age, height and body type. Be honest!
If you have a large amount of weight to lose, it’s helpful to break the weight loss down into stages. For example, if you want to lose thirty pounds in the next six months, you can break it down further into five pound segments. When you mark off every five pounds lost, it will give you a great sense of accomplishment, a feeling you can use if you start to deviate from your diet. It’s also helpful to reward yourself with a little treat when you reach these milestones. Food must be non-food related, such as a new shirt or blouse. Giving yourself something new will help to motivate you to your next diet goal.
Setting a weight loss goal is all about motivation and helping you feel positive about the possible process. Sometimes it may take you longer to reach your next goal than you expect, but at least the goal is always in sight and you will reach it. Setting goals and sticking to them are essential to your fat loss success.
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