How Often Should I Drink Protein Shakes For Weight Loss How Do You Lose Inches Off Your Waist? – 4 Proven Tips That Will Melt Fat From Your Waistline Fast

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How Do You Lose Inches Off Your Waist? – 4 Proven Tips That Will Melt Fat From Your Waistline Fast

So how do you lose inches off your waist? The waist is one of the problem areas for both men and women. By following the 4 tips in this article, you can achieve your weight loss goals and use the tips to keep the weight off forever.

~ How Do You Cut Inches Off Your Waist? ~

Tip # 1) Water, water, water – One of the main and most underrated foundations for losing inches and fat is to drink plenty of filtered water. Why do you need to do this? Well, first of all water will flush out all the unwanted toxins from your system that can slow down the process of losing inches. Second, it is very important that you make sure your organs are working properly because they play a very important role in burning fat. Aim to drink at least 10 – 16 glasses of water every day.

Tip # 2) High Intensity Interval Training (HIIT) – Steady state cardio is now classed as old school and ineffective compared to today’s HIIT cardio sessions. Research shows that HIIT can boost your metabolism for up to 18 hours after a session. Studies also claim that it can burn fat up to 9 times faster than long, boring steady state cardio. All you have to do is warm up and then do 20 – 30 minutes at a time 3 -5 times a week for amazing results.

Tip # 3) Eat 5 – 7 Times A Day – Boost your metabolism and lose inches by eating little and often. Every time you eat your metabolism rate gets a kick. Count how many hours you are awake each day and divide that number by 6. The answer is how often you should eat. For busy days and when you are working, use full protein shakes (low carb) and protein bars and nuts etc for convenience.

Tip # 4) Keep Your Sugar Low – Did you know that it’s not just fat that adds weight but the sugar and carbohydrate content in food and drink? You should eat foods in the low glycemic range that have low sugar content. Plus, it gives you the added bonus of slow release energy instead of the instant sugar boost you get from candy and chocolate etc. This is a major factor in “how do you lose inches off your waist?” program.

So how do you lose inches off your waist? Start implementing these 4 tips today in your daily routine. Then continue to educate yourself about exercise, nutrition and diet plans and add to your routine to keep your waistline slim for life.

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